In winter, you will accidentally eat high-fat and high-calorie foods. If this goes on, your body will only get fatter. In fact, as long as you learn to choose low-calorie foods smartly, you can easily maintain a slim figure. The following seven weight loss foods may wish to eat more:
1 Konjac:
Dietitian Lin Qifen explained that high intake of fiber can help metabolism, so it can shorten the time that the intestinal wall is exposed to heavy metals and toxic substances, reduce the occurrence of colorectal cancer, and also reduce blood cholesterol levels. But if you eat too much (more than 40g a day), it will cause flatulence, intestinal obstruction, constipation, and fat-soluble vitamins (A, D, E, K) and minerals (such as sodium, potassium, calcium, magnesium, etc.) will be carried by fiber go, so it will be insufficient. Trap: Don’t think that konjac is healthy and the calories will be low. A normal-sized konjac jelly is about 20 calories, and a large jelly (slightly smaller than the palm of your hand) has 40 calories. Pros: Satiety, high in fiber, Pitfalls: Too much seasoning, high calories
2 Nori:
Seaweed is not high in calories, high in sodium and iodide ions, poor in kidney function, prone to edema, and hyperthyroidism. It is best to eat with caution. It is best to choose less seasoned ones. The problem with seaweed is that it is relatively salty and oily. As long as you choose one that is not added or seasoned at all, but at present, only seaweed in seaweed soup or seaweed wrapped in sushi is really not seasoned at all. . However, the amount of seasoning cannot be seen from the ingredients. Lin Qifen teaches everyone that it can be judged from the arrangement order of the ingredient list. The first one is usually the one with the most added amount, and it decreases in order. Advantages: less calories, can supplement sodium, iodide ions, trap: too oily, too salty
3 Dried fruits:
Such as raisins and dried cranberries. In addition to supplementing cellulose, dried fruit snacks can also absorb the benefits of the fruit, such as iron from raisins and anthocyanins from cranberries, but dried fruits cannot supplement vitamin C, because vitamin C has long been It was all dead during the drying process, so it’s still not the same as the nutrients you get from eating fresh fruit. In order to make the color of the dehydrated or pickled fruit better, most of them will add pigment. In addition, if pickled peaches, olives, plums, etc. need to be pickled with water, preservatives may be added. Pros: Fiber, Pitfalls: Overeating, high in calories, coloring, preservatives, saccharin.
4 Nuts:
The general impression of nuts is that they are very oily and high in calories, and people who want to lose weight must avoid them. But it’s a good source of protein for people without weight concerns, and its oils contain unsaturated fatty acids, which protect against cardiovascular disease. But taking too much is easy to gain weight and get acne. Lin Qifen added that it is recommended to consume 2 servings of fats per person per day. 1 serving is about 1 teaspoon (5g), which is equal to 10 peanuts, 5 almonds, and 2 walnuts. , equal to 40 to 50 sesame seeds. If you really want to eat, just pour a certain amount on the plate and finish it. Don’t overeat unknowingly. Advantages: protein supplement, unsaturated fatty acid, trap: high fat, high calorie, excessive consumption
5 high-fiber foods:
Such as high-fiber coconut nuts and high-fiber biscuits, nutritionists remind everyone that high fiber does not mean low calories. Take whole wheat bread and white bread as an example, a slice of ordinary toast is a staple food with 75 calories, and a slice of whole wheat toast is the same It is 75 calories, the difference is only in the higher fiber content of whole wheat flour. In addition, high-fiber bread has a drier taste, and usually a little more oil is added to lubricate the taste. The second thing to note is that the Department of Health stipulates that dietary fiber containing more than 6 grams per 100 grams can be declared as high-fiber food, so you can also check it from the nutrition label. Advantages: supplement fiber, help digestion, trap: fiber is not necessarily high, high fiber does not mean low calorie
6 Brown sugar:
It contains more iron than ordinary sugars. People with anemia and iron deficiency can eat more brown sugar to supplement iron. Maybe because the sweetness of brown sugar is relatively low, there is a saying that eating brown sugar will not make you fat. Lin Qifen wants to remind everyone that brown sugar is also sugar, and the calories are the same, so it is impossible to eat brown sugar without gaining weight, and it is impossible to lose weight because of it! Be careful not to eat more and more because it is not sweet! Advantages: iron supplementation, trap: high sugar content
7 Black beans:
The oil of black beans contains unsaturated fatty acids, which can reduce blood lipids and contain many antioxidants. Black beans are a type of grains and roots. It is best to choose dry-fried, unseasoned ones, as long as the consumption is deducted from the intake of the staple food. 3 teaspoons (1 teaspoon of 5 grams) of black beans are equivalent to 1 staple food. Advantages: Antioxidant, hypolipidemic. Pitfall: Too much seasoning will have problems with high calories, coloring, and preservatives.
Reminder: For more information about: diet food, tea to lose weight, weight loss snacks, please pay attention to: gtehy.com, to provide you with professional diet plan to lose weight, vitamins for weight loss, weight loss meal and other knowledge
