During the weight loss period, many people refused to treat snacks. They all said that they were snacks. It must have been eaten to gain weight. Is there a way to kill two birds with one stone?
dried figs
Because of the production process, dried figs do not add a lot of sugar or oil to the production process like ordinary dried mangoes, dried strawberries, and dried pineapples. Dried figs are generally all natural and naturally air-dried. However, the sugar content is also relatively high, and eating 2-3 pieces at a time is enough. Brands such as Loulan Honey, Three Squirrels, and Ouch Hey can all be chosen.
Walnut
Pay attention to choose original dried walnuts or freshly peeled walnuts. Although the content of unsaturated fatty acids in walnuts is high, they are always high in calories. The ancients said that eating too many walnuts will make them fat and strong. So it is best to only eat 2 at a time.
sugar free tea
The main raw material of sugar-free tea is tartary buckwheat, and the dietary fiber in it has the effect of detoxification, and in some respects, it can help lose weight. Tartary buckwheat, in the theory of traditional Chinese medicine, has the functions of clearing heat and reducing fire, digestion and stagnation, cooling blood and swelling and other health care functions. The perfect drink for summer.
Konjac silk
Konjac silk is super suitable for girls. 100g of konjac silk contains about 43g of calcium. These calcium are easily dissolved and absorbed by the human body. It can be said to be a holy product of calcium supplementation! More importantly, the feeling of fullness is very strong, which is conducive to weight control and achieves the effect of natural weight loss. It is a must-have delicious food for fitness experts at home, travel and fitness.
black dates
Black dates are rich in dietary fiber and pectin, and have a good laxative effect. It is also rich in vitamin C and minerals, calcium, iron, magnesium, potassium, and has high medicinal value. 20g of black dates a day will make your skin smooth and tender, without accumulating oil, and achieve the effect of weight loss.
peanut
The vitamin b2 rich in peanuts is one of the most deficient vitamins in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin b2 in the daily diet and promote fat burning, but also help to prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis. Scientists found in a survey that dieters who eat peanuts lose twice as much weight as those who don’t eat peanuts!
Of course, peanuts contain a lot of fat, and it is enough to eat about 10 a day, but not more.
nonfat cheese
Many beauties like to eat ice cream, all year round, and they can’t lose weight. Half a cup of ice cream has the same amount of calories as 4 tablespoons of sugar. Therefore, girls who like to eat ice cream can choose non-fat cheese, which can reduce three times the calories. It is best to choose less than 1% added sugar to prevent excess calories. The probiotics contained in it are beneficial to the stomach and can help digestion and expel stool.
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