Today, I will share with you a selection of snacks that can help keep fit and even lose weight on weekdays! Many people are looking forward to it! Low-calorie and beneficial, even eating when losing weight is completely OK~
Many girls cut off from all kinds of delicious leisure snacks because of the pain of losing weight. However, such weight loss is not easy. “No way, for the sake of beauty…” In fact, you don’t have to ban snacks to lose weight. Even if it is a weight loss guide, it will tell you generously that some snacks are edible. The following is a selection of weight loss snacks specially prepared for you. Not only will they not make you fat, but eating them properly may also help you lose weight. Don’t lie to you, hurry up and buy it!
Microwave potato chips
Haven’t touched potato chips for a long time since you started losing weight? The fragrant and crunchy taste is nostalgic. Are you afraid that the potato chips in the supermarket are too high in calories? Girls don’t need to worry now, because you can DIY potato chips at home, and there is no oil and no additives, and less fat is more assured.
Microwave oil-free potato chips are very easy to make. Cut the potatoes into thin slices, wash them with water, wash off the starch attached to them, and the heat will be lower. Drain the potato chips, spread them flat on a plate, sprinkle a little salt, and put them in the microwave for 3 to 5 minutes. Finally, sprinkle with chili powder or matcha powder according to your own taste.
Although baked potato chips are low in calories and fat, women who want to lose weight can’t eat more than 50g at a time. Coke is a fat catalyst for potato chips, so don’t eat them together. Potato chips can be paired with black coffee or vegetable juices. Of course, pure water is the lowest calorie.
Dried blueberries
The polyphenols in blueberries have the effect of decomposing fat and can inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body flush out toxins and enhance digestion. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids, which are antioxidants. Dried blueberries are easier to preserve than fresh blueberries. 100g of dried blueberries contain 200 calories, which is an ideal snack for beauty and slimming. Although the calories of dried blueberries are greater than those of blueberries, blueberries are seasonal and not kept for a long time. As a substitute for blueberries, dried blueberries have been popular in Europe, America and Japan for a long time.
Even if you eat a lot of low-calorie snacks, you will still gain weight, so girls should also hold their appetite, and do not exceed 20g at a time.
dark chocolate
The main raw material of chocolate, cocoa powder, can effectively promote the reflex system of muscles and the body, stimulate blood circulation and accelerate metabolism, so chocolate has a positive effect on weight loss to a certain extent. Chocolate varies by cocoa content and milk content. Dark chocolate has the least milk and sugar content in the chocolate family, so it is the least fattening in the chocolate family group. When choosing chocolate, pay attention to comparing the cocoa content and sugar content of each brand of chocolate.
Girls can eat between meals or after a lot of exercise. Each intake of 5g not only satisfies the food, but also replenishes energy without gaining weight.
seaweed
Seaweed is a low-calorie and high-fiber food. MM who are afraid of gaining weight can eat it with confidence. 20g of dried seaweed has only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin are very rich, vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.
Eat less seaweed at night. The salt content in seaweed is high, which can easily cause edema in the morning. The daily intake should not exceed 30g, excessive intake will cause iodine poisoning.
Whole Wheat Fiber Cake
Biscuits are often put on the list of weight-loss fasts. The origin of biscuits can be traced back to Persia. Biscuits are mainly baked with wheat flour, sugar and oil as raw materials.
Many MM can’t stand the temptation of the crispy aroma of biscuits. When choosing, it is best to avoid wafer cookies, cookies and sandwich cookies, which are extremely high in calories, and the calories of two sandwich cookies are as high as 360 kcal. MM people choose high-fiber whole-wheat biscuits if they want to satisfy their cravings. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal motility and facilitate digestion.
When choosing high-fiber biscuits, pay attention to the ingredients on the package. The fiber content is higher than 5g to be qualified fiber biscuits. The daily intake of fiber biscuits should not be higher than 30g. Drinking more water when eating biscuits can not only relieve the dryness of biscuits, but also increase the feeling of fullness.
No added sugar dried fruit
Dried prunes, dried apricots, dried raisins and other dried fruits contain natural fructose, which is sweet enough to satisfy the sweet-loving family. Of course, it is best to choose the “no added sugar” variety, which will be the lowest calorie. Each 1/4 cup of dried prunes only provides 110 kcal, compared to about 250 kcal in a chocolate bar, which is significantly more effective for weight control. Moreover, dried fruit can be said to be the king of “iron” in plant foods, which is beneficial to promote metabolism.
Packing chestnuts
I usually choose small nuts when I am thirsty, which is convenient for eating. But size is not proportional to heat! Every 4 cashews is equal to 1 teaspoon of oil. It is recommended to use packaged chestnuts instead, and you should choose no added sugar and oil when purchasing. Although both belong to nuts, the fat content is almost zero. The rich dietary fiber in it can help improve the feeling of fullness, which is much more satisfying than eating potato chips and biscuits that taste like “wind”.
nonfat cheese
You like to have a cup of ice cream after a meal, but have you noticed that your belly is getting bigger and bigger? Because half a cup of ice cream is equivalent to eating 4 tablespoons of sugar. Switch to nonfat cheese for 3 times less calories. It is recommended to choose brands with less than 1% added sugar to avoid unnecessary calorie intake. Among them, the unique probiotics are healthy for the stomach, help digestion, expel stools, and make the body lighter.
Original Popcorn
Popcorn is a variety of corn, which is a low-calorie, high-fiber healthy snack. Undoubtedly, the caramel and butter flavors are high in calories. It is recommended to eat the original flavor or sea salt flavor. Generally, a small packet of potato chips has 150 kcal. If you replace it with popcorn, which is only 80 kcal per 1.5 cup, you can eat it with confidence.
rice cake
The company’s pantry is often filled with all kinds of biscuits and cookies. Do you know how amazing the heat is? 1 lemon sandwich cookie has 100 kcal; and 1 chocolate chip soft cookie is also up to 150 kcal, each 1 piece is equivalent to eating 1 bowl of rice! Plain or low-salt rice crackers are the savior of the snack world. There are only 35 kcal per 1 piece, which can effectively reduce calories and easily lose weight. You can also consider applying sugar-free sauces of various flavors, which are even more delicious.
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