- Green beans
Green beans are low in fat and rich in fiber and protein, which will not make you fat while supplementing your body with energy and promoting intestinal peristalsis.
- Nori
Seaweed is a low-calorie, high-fiber food, and 20g of dried seaweed has only 30 calories. Seaweed concentrates various B vitamins in seaweed, especially the content of riboflavin and niacin is very rich, vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption during exercise, help lose weight.
- Yogurt
Yogurt has a strong anti-cellulite and weight loss effect. 1-2 hours before meals, when you feel hungry, you might as well drink a cup of yogurt, which not only makes you feel full, but also prevents eating too much food during meals. It can promote gastrointestinal motility and help eliminate body fat.
- Nuts
Nuts also have a strong sense of satiety. During afternoon tea time, foodies may wish to eat some nuts to increase satiety. At the same time, nuts also contain plant protein and dietary fiber, which can reduce the absorption of calories in the intestines and help Fat decomposition, but you need to pay attention to eating nuts. Nuts are high in calories and should not be eaten too much. If you eat too much, you have to reduce the intake of three meals a day!
- Candied haws
Sweet and sour candied gourd has always been the favorite of MMs, but as long as it is eaten correctly, candied gourd can also help to lose weight! Eating a bunch of candied haws before meals can appetize and aid digestion, and the vitamins and minerals in hawthorn can promote fat digestion and prevent obesity.
- Apple
Apples are rich in nutrients and fiber, which can promote digestion and prevent constipation. Eating an apple before a meal can bring satiety and help control weight. Eating an apple after dinner can also prevent the accumulation of fat. and help with sleep.
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