If you want to lose weight and want to eat snacks, what should you do at this time? Today, there are benefits introduced to you, low-calorie snacks, let’s go and see, I believe you will like it.
Seaweed, seaweed is a low-calorie, high-fiber food, 20 grams of dried seaweed has only 30 calories, seaweed is concentrated in seaweed and contains a variety of B vitamins, especially riboflavin and niacin, vitamin B is fat burning. Essentially, nori is rich in iodine, which can speed up our calorie consumption during exercise and aid in weight loss.
Added-free dried fruits, such as dried plums, dried apricots, and raisins, all contain natural fructose, sweet enough to satisfy those with a sweet tooth. Of course, it is best to choose the “no added sugar” category, which has the lowest calorie, only 110 kcal per quarter cup of dried prunes, while the chocolate bar contains about 250 kcal, obviously eating dried fruit is more effective for weight control, In addition, dried fruit can be said to be the “iron” in plants, which is beneficial to promote metabolism.
Whole-grain fiber cake, unsweetened yogurt is rich in protein and probiotics to help the gastrointestinal tract. It aids digestion while reducing hunger, thereby reducing other foods and weight loss.
Small tomatoes, tomatoes are rich in pectin, fiber, which not only makes people feel full, but also absorbs excess body fat and removes it from the body. In addition, the unique sour taste of tomato will stimulate the secretion of gastric juice, promote gastrointestinal motility, enhance metabolism, and help lose weight.
Boiled edamame, edamame is rich in vitamin C, phosphorus, potassium and other trace elements, and soybean is rich in protein, but its own calories are low, so boiled edamame will be the preferred snack in the diet.
Red dates, although sweet, are good foods for healthy weight loss. Red dates contain a lot of vitamin C, which can reduce the level of cholesterol in the human body. It is also rich in calcium and iron, which also has a good therapeutic effect on female anemia.
Sour plum is an alkaline food that helps the body to balance acid-base in the blood, reduce anger, help the spleen and stomach digest and nourish the liver. Sour plum also has anti-aging, thirst quenching, acid metabolite neutralization and other functions, sour plum is a good choice for those who want to lose weight but love to eat.
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