- Cheese
Cheese is a great nighttime snack because cheese is rich in protein and low in carbohydrates. Don’t be fooled by the myth, cheese isn’t actually high-fat, and 2/3 cup of cheese contains only 6 grams of fat, which is great for helping you beat nighttime hunger pangs.
How to eat: 2/3 cup, 1 cup each time.
- Pomegranate with Greek yogurt
Specially formulated, Greek yogurt has twice the protein than ordinary yogurt, but only half of the carbohydrate content of ordinary yogurt. At the same time, it is rich in nutrients, which is very effective for girls who are losing weight. Plus, the sour taste of pomegranates is the most potent antioxidant in the world.
How to eat: Mix 2/3 Greek yogurt and 1/4 pomegranate to make 1 cup, 1 cup at a time.
- Organic Dark Chocolate
Organic dark chocolate bars contain 70% cocoa beans and are certified organic. Satisfy your nighttime sweet cravings with this dark chocolate, which is rich in antioxidants, which can help lower blood pressure and improve blood vessel function.
How to eat: 3 ounces of chocolate bar, eat only 1 small piece at a time. (Note: 1 ounce = 28.350 grams)
- Pistachios
Pistachios are rich in nutrients. If you feel very hungry at night, pistachios are more beneficial than other nuts, because pistachios have miraculous effects on cardiovascular disease prevention.
How to eat: 1 ounce each time. (Note: 1 ounce = 28.350 grams)
- Naturally fermented coconut milk
This coconut milk has only 70 calories and contains both probiotics and prebiotics. Prebiotics are special nutrients, in addition to fiber and inulin, which are thought to help promote digestion and prevent bloating. Coconut milk contains MCT, which can help burn body fat and prevent fat from accumulating in the body.
How to eat: 8 ounces of coconut milk with ice cubes to drink. (Note: 1 ounce = 28.350 grams)
- Chocolate Peanut Butter Balls
This snack is high in protein and high in fiber.
How to eat: 3 scoops of chocolate protein powder, 1/4 cup of flaxseed powder, 1/2 cup of natural cream peanut butter, then pour into a bowl and mix, divide a portion with a small tablespoon, and freeze it for two hours before eating , you can eat up to 8 at a time.
- Low-Sugar Chocolate Pudding
Compared to regular chocolate milk, chocolate pudding contains only 14.5 grams of sugar.
How to eat: Prepare 1 packet of pudding powder with 2 cups of chocolate milk, then stir in a bowl, divide into 4 portions, and then freeze for 5 minutes in the refrigerator.
- Chocolate Coconut Milk
This snack is very healthy, low in sugar, but also rich in nutrition.
Method: Prepare 3 tablespoons of coconut milk, 1 tablespoon of chocolate protein powder, 1 teaspoon of flax seed powder, add water, and stir with a blender to drink.
Editor’s reminder: You can’t eat too much of anything. Even if you eat these snacks, you won’t gain weight, but eating too much will still make you fat. Remember to eat in moderation!
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