Reasonable arrangement of diet is beneficial to lose weight. So do you know how to arrange the diet in the process of losing weight in daily life? Proper and reasonable arrangement of diet can be very helpful to lose weight. So in the process of losing weight, how to arrange a reasonable diet to lose weight healthily.
Weight loss should pay attention to one: weight loss diet can not save vitamins
The two principles of losing weight are to reduce intake and increase consumption. It is best to do both, adjusting diet on the one hand, and strengthening exercise on the other. In addition, vitamin supplementation is also very helpful for weight loss, and in fact, no matter what weight loss method is adopted, vitamin supplementation cannot be ignored. When dieting is used to lose weight, the intake of various vitamins is also reduced due to the reduction of food intake, which is easy to cause symptoms of various vitamin deficiencies and cause weight loss sequelae. But in fact, vitamins themselves do not have calories, and some of them can also help calorie metabolism. For example, B1, B2, B6 and B12 in the vitamin B group can promote the metabolism of fat, protein, and carbohydrates, and have the effect of burning fat and avoiding fat accumulation. . The main sources of these vitamins are whole grains, vegetables and fruits, milk eggs, etc. In particular, whole grains have the advantages of low calories and high vitamins. People who lose weight often skip meals. lose weight. Obesity is a state of metabolic imbalance, and vitamin B group is an important nutrient that affects our body’s metabolism. Therefore, insufficient intake of vitamin B group can lead to obesity.
Weight loss should pay attention to two: poor metabolism causes obesity
Many friends who are afraid of being fat are afraid to eat because the main ingredient of rice is starch, and they are worried that if they eat too much, they will become starchy. People who are afraid of being fat are afraid to eat meat and eggs, because they are afraid that too high cholesterol will not only make them fat, but also affect their health. In fact, these foods are rich in vitamin B group. If you don’t take it at all, it will still affect the body. For example, if you lack vitamin B1, the human body will not be able to convert glucose into calories smoothly; lack of vitamin B2, which is necessary for fat burning, will affect The metabolism of body fat causes fat accumulation to cause obesity; without the help of vitamin B6, protein in the body cannot be metabolized smoothly; and lack of vitamin B12 cannot successfully metabolize fatty acids, and fat, protein and carbohydrates cannot be properly used by the body. If you don’t eat rice, meat, milk eggs, you can’t get enough vitamin B group. Without vitamin B group, the body can’t metabolize calories smoothly, resulting in fat accumulation. The more you want to avoid eating some foods that you think will make you fat, the easier it is to cause deviations in nutritional intake, thus forming a vicious circle. Some people lose weight but lose more weight. This is the reason. In fact, every food and every nutrient has its special function, and the ideal weight should be based on a balanced diet.
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