The wrong way of exercising can be described as doing more with less for weight loss. For details, please refer to the introduction below. Many cute girls may have experienced more than one failure to lose weight. Because of losing weight, you must choose the method that suits you. The method is wrong, and you will not lose weight if you are exhausted.
The wrong way to exercise is to die of exhaustion and not lose weight
- High-intensity exercise
If the amount of exercise increases, the oxygen, nutrients and metabolites required by the human body will also increase accordingly. This depends on the heart to strengthen the contraction force and contraction frequency, and increase the cardiac output for transportation. When doing a lot of exercise, the cardiac output cannot meet the body’s need for oxygen, so the body is in an anaerobic metabolic state of hypoxia. Anaerobic exercise does not use fat as the main energy release, but mainly relies on the decomposition of glycogen stored in the human body as energy release. Because in an oxygen-deficient environment, fat not only cannot be used, but also produces some incompletely oxidized acidic substances, such as ketone bodies, which reduce human exercise endurance. Low blood sugar is an important cause of hunger. After a short period of high-intensity exercise, the blood sugar level decreases, and people tend to have a great increase in appetite, which is not good for fat loss.
- Short-term exercise
During aerobic exercise, the glycogen stored in the human body is first used to release energy. After 30 minutes of exercise, the energy released from glycogen begins to be converted into energy released from fat. After about an hour of exercise, the amount of energy required for exercise begins. Energy is mainly supplied by fat.
- Rapid explosive movement
Human muscles are composed of many muscle fibers, which can be mainly divided into two categories: white muscle fibers and red muscle fibers. When exercising, such as fast explosive exercise, the white muscle fibers are mainly exercised, and the cross-section of the white muscle fibers is thicker, so the muscle groups are easily developed and strong. Using this method to lose weight will make it thicker and thicker. In short, if you want to achieve the goal of whole body weight loss, you should do low-to-medium-intensity, long-term (more than 1 hour) endurance aerobic metabolic whole-body exercise with a heart rate of 120 to 160 beats per minute. For example, aerobics, long-distance running, long-distance swimming, etc.
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