What is the fastest way to lose weight without rebounding? The most fearful thing about losing weight is not losing weight but rebounding. So what should I do if I encounter a rebound when losing weight? In fact, weight loss starts with small habits in daily life. The effect of losing weight is very good, and it is also very healthy, and it does not require too much effort. No diet, no exercise, very simple and convenient! But the most important thing is health! That’s what I value the most! Reasonable arrangement of three meals. Only eat high-fiber cereals and low-fat fresh milk for breakfast, which can not only help defecation, but also very nutritious and healthy. As for meat and seafood, leave it for lunch, and dinner can be light, and vegetables should account for the majority.
Here are some ways to solve the problem for the majority of distressed beauties.
Day 1: Choose Tuesday to start exercising
Many women choose birthdays or other memorable days as the first day of their weight loss program. Don’t choose some memorable days to start, because it’s an invisible pressure that sends a signal to force you to exercise; what may happen next is that you are ashamed of yourself for giving up and then hate the weight loss program In addition, people often crave relaxation, laziness, celebration, and vacations on commemorative days, and these arrangements can crowd out exercise time.
Day 2: Lower your expectations
Think carefully about the weight loss plan made in advance, because the mind is calmer than the initial state at this time, which can reduce the weight loss expectation. Even if you don’t give up until you get a devilish figure, you can’t rush yourself with a painful weight loss plan. Otherwise, once your enthusiasm for exercise begins to shake and your body and mind become exhausted, your previous efforts will easily be in vain. .
Day 3: Regular exercise time
Use a pen to mark the 18-day time period and the daily exercise time on the desk calendar. It is advisable to arrange no more than 20 minutes each time. The main purpose of this is to make you develop the habit of exercising within a fixed time.
Day 4: Get Ready
Before starting a weight loss program, you should conduct a thorough inspection of all aspects of your life, such as cleaning your plates, kitchen, refrigerator, and strictly controlling your diet. To do anything, it is impossible to cover everything from the beginning, but first find out what is the most important and complete it in priority and secondary.
Day 5: Seek support
Make a list of friends and family so that you can get phone help when you feel tired and bored. They don’t have to work out with you, but they can give you the courage to keep going. In addition, it is also a good way to register on the weight loss forum and encourage each other with like-minded netizens.
How to diet to lose weight without rebound
- Every meal is important
Eating one or two meals less or even skipping meals for a day will not help you lose weight. And, in fact, skipping meals can lower your overall metabolism and lead to overeating when you’re hungry. And if you don’t eat breakfast, not only will you lose your energy for the day, but it will also make you make up for yourself by snacking or overeating throughout the day!
- 30 minutes of meals is the best way to lose weight
If you want to join the thin family, in addition to a reasonable diet, the long and short eating time also dominates the results of weight loss. Eating food must be chewed slowly. It is best to take 20 bites before swallowing. This method not only helps to maintain the health of the gastrointestinal tract, but also improves satiety and reduces the amount of food consumed at each meal.
- Take a walk after dinner
As the saying goes, if you walk a hundred steps after a meal, you will live to be ninety-nine. Go out to eat by yourself first, don’t order any more. Don’t sit down and rest immediately after a meal, be sure to walk around a little, this will not only effectively promote normal temperature peristalsis, but also prevent abdominal fat accumulation and consume more fat. Especially two hours after dinner, when the fat gain reaches the maximum, the walking weight loss effect is the best, and the distance of each walking is 5-10 kilometers. Increase.
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