Although there are many people who have abdominal obesity in life, some people have different abdominal obesity. Some of them have whole abdominal obesity, while some people have lower abdominal obesity, and some people belong to the upper abdomen. Obesity, different weight loss methods should be adopted for different obesity, so how to lose weight in the upper abdomen?
how to lose belly
If you want to lose weight in the upper abdomen, there are also many methods, such as the method of standing against the wall after eating, 30 minutes after eating, so that the whole body is tightly attached to the wall, and the buttocks should be clamped. , the buttocks, waist, neck, and head should be as close to the wall as possible. At the beginning, you can clip the paper, but the paper will not fall off. After a few minutes, you will feel very tired. , that is, the muscles will be sore, but we have to stick to it for fifteen minutes. This method can not only help us thin waist and abdomen, but also thin face and neck.
Of course, you can also choose the method of shrinking the abdomen and walking. When walking and standing in ordinary life, you should pay attention to shrinking the abdomen forcefully, and then cooperate with abdominal breathing. In this way, the flesh of the lower abdomen can be tightened. This method is invisible. Yes, for those who practice vocalization or yoga, they are not unfamiliar with abdominal breathing. When inhaling, the belly will swell, and when exhaling, the belly will contract, which will cause the stomach and intestines. The stimulation of peristalsis can better promote the excretion of waste in the body, and can also enhance the lung capacity.
In addition, massage is also a good choice. Massage can promote blood circulation, and can also promote gastrointestinal motility, so that the absorption of nutrients in the intestines is reduced, and waste metabolism is discharged to the body.
How to lose belly fat? I believe that all people are very concerned about this issue. More and more people have the phenomenon of upper abdominal obesity. For such a situation, it is necessary to lose weight for the upper abdomen. The above has been introduced in detail, I hope it can help you.
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