They all complain that they gain weight because they have a big appetite, often eat a lot of food, but still feel hungry. Today, I recommend 10 foods that are low in calories and high in satiety, so that you can enjoy your body while you are full.
- Egg
Don’t be surprised to see eggs on the menu, because according to a new study, people who eat eggs for breakfast feel more full and reduce their lunch calorie intake by 29%; Eating Ceryl slices or bread for breakfast is 50% more satiating.
- Cereal
This refers to the traditional large oatmeal. Oatmeal will swell after adding water, which is full of satiety; and because it has both sweet and salty tastes, meals and snacks can be changed at any time, and it is rich in fiber to help defecation.
- Winter noodles
Replacing the staple food of rice and noodles with winter noodles at dinner can not only reduce the calories by 1/3, but also achieve the effect of prolonging satiety after meals. However, winter noodles are easy to absorb water, so be sure to pay attention to the heat of the soup base itself to avoid adsorption to the glutinous rice, or the soup that is simmered in the market.
- Vegetables
It is definitely a commonplace to eat more vegetables to lose weight, but there are not many people who actually practice it. Many foreigners like to eat vegetable sticks and carrot sticks like a rabbit when they lose weight. Of course, it is not unreasonable. Vegetables are large in size, low in calories and fiber. Many, fully meet the conditions of satiety diet. Finally, pay attention to the cooking method. Stir-frying at high temperature will cause the loss of nutrients, and will also eat a lot of oil.
- Brown rice
The Chinese people mainly eat rice, and many rice eaters can’t stand it without eating a meal, but the unlimited amount of rice will also make you “lost”. At this time, you can use brown rice instead of white rice. Brown rice has a lot of fiber and volume. It is also large and rich in vitamin B group. It is very suitable as a nutritional supplement for modern people. Of course, it will definitely make you full.
- Potatoes
The satiety index of potatoes is the highest among all foods. Although sweet potatoes are also very satiety, their sugar content is relatively high. Pay special attention to its cooking method, frying, or adding cream, salads and other practices do not have to be considered.
- Konjac
Konjac products are actually ubiquitous. You can use konjac noodles for dinner, and dried konjac and konjac strips can be used as snacks. You can add konjac when you eat sweet soup, and you can also choose to add konjac filling when you eat hot pot or lo-mei. Stomach, this konjac product has almost zero calories!
- Soy milk + banana
1 cup of banana soy milk is about 140 calories, which is full of satiety and rich in nutrients. The unique smell of soybeans disappears when it touches bananas. People who hate soy milk can also accept it. It is most suitable for drinking when you are hungry, so that you do not have to endure the feeling of fasting and accumulate too much weight loss pressure. To do this, just put the bananas, peeled and cut into pieces and the soy milk into the blender and blended.
- Brewer’s yeast yogurt
Brewer’s yeast powder is rich in vitamin B group, which has the effect of promoting metabolism, making the calorie burning more smoothly and completely. In addition, it also contains amino acids, various vitamins and minerals. As for yogurt, in addition to lactic acid bacteria that are beneficial to the intestines, it is also rich in calcium, protein, and vitamin B2. It is suitable for dinner and snacks!
- Guava, apple, tomato
Not every fruit is suitable for weight loss, and some fruits that are high in sugar are even higher in calories than rice. The above three kinds of fruits all have the characteristics of high satiety, low sugar content, and low glycemic index.
Tips: For more knowledge about weight loss diet, weight loss foods,please pay attention to: gtehy.com, to provide you with professional, comprehensive and professional healthy meals after workout, healthy after workout snacks and other knowledge .
