In the cool autumn and festive festivals, barbecue has become one of the programs for people to celebrate the festival. Barbecue often hides many high-fat and high-calorie traps. Barbecue should be healthy and avoid excessive fat intake. You must know the following principles.
- Balance your food
Three meals a day should be balanced and nutritious, and barbecue is no exception. Generally, barbecues focus on meat and vegetables. In fact, there are many healthy choices of raw materials for barbecue: whole grains include corn, sweet potatoes, whole-wheat bread, etc. You can also choose lower-fat seafood and vegetables such as enoki mushrooms and eggplants.
- Low-fat foods are healthier
A grilled whole chicken wing has 150 calories, which is equivalent to a large bowl of rice noodles. And sausage, each also has 90 kcal. To burn nutritiously, it is necessary to choose more fresh meat, such as steak, pork chops; seafood, such as fresh shrimp and kelp. Among meatballs, fish balls and beef balls contain monosodium glutamate, but they are low-fat foods and can also be eaten in moderation.
- Antioxidant reduces carcinogens
After barbecue, you might as well eat a kiwi fruit (kiwi) or orange rich in antioxidants, which can reduce the harm of carcinogens to the human body during barbecue.
- Barbecue Assistant
When the food is directly heated at a high temperature of 200 degrees, the meat is melted in the high temperature. When it comes into contact with the barbecue charcoal, a carcinogenic substance called “isocyclic amine” will be produced. This substance adheres to the food and will increase the chance of cancer. To guard against being attacked by cancer, you may wish to keep scissors and remove the burnt part, or use tin foil to avoid heating food directly in high temperature.
- Do not eat hot food
Avoid putting freshly cooked food into your mouth immediately, and often eat hot food, which is easy to induce esophageal cancer and throat cancer.
- Self-preserved food
If you are grilling with friends, you should try to avoid eating the marinated barbecue bag, and try to marinate it yourself to control the oil and seasoning. Avoid smearing with honey or sauces that increase the calorie content of the food.
- Pre-decrease
On the day of the barbecue, you can reduce the amount of meat in the other two meals so that you can eat more during the barbecue, but avoid frequent barbecue activities and only do it occasionally.
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