fruit
Both grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for hyperlipidemia. Apple has a very good lipid-lowering effect because it is rich in pectin, cellulose and vitamin C. Apples can reduce the low-density cholesterol in the blood, and increase the level of high-density cholesterol, which is beneficial to the cardiovascular system.
Vegetables
Garlic contains sulfur, and the formed sulfhydryl compounds can reduce blood cholesterol and prevent thrombosis, help increase high-density cholesterol, and be beneficial for weight loss. In addition to calcium, phosphorus, iron, sugar, protein, vitamin A, and vitamin C, leeks also contain carotene and a lot of cellulose, which can enhance gastrointestinal motility, have a good laxative effect, and help eliminate excess in the intestines. Fat. Onions contain prostaglandin A, which can dilate blood vessels and lower blood pressure; it also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can lower blood lipids and prevent arteriosclerosis. Winter melon contains protein and a variety of B vitamins, which can remove excess fat and water in the body and play a role in weight loss. Carrots are rich in calcium pectate, which binds to bile acids and is excreted in the stool. To produce bile acids, the body must use cholesterol in the blood, thereby reducing the level of cholesterol in the blood.
Cereal
Oatmeal is rich in linoleic acid and saponins, which can prevent and treat atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol. Indians have almost no high blood pressure and coronary heart disease, which is mainly due to their staple food of corn.
Aquatic products
Oysters are rich in trace elements zinc and taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels. Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood lipids and cholesterol in bile.
dairy products
Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol.
edible fungi
Mushrooms can significantly reduce cholesterol and triglyceride levels. Fungus is rich in iron, vitamins and various phospholipids, which can promote digestion and lower blood lipids. In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green peppers, hawthorn, fresh dates, citrus, seaweed, spirulina, etc., all have good lipid-lowering effects.
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