In the process of digesting food, the body is actually burning calories. Some foods take more calories than themselves to digest, and some foods can increase our metabolism, and they are what make us eat and lose weight — fat-burning foods. If you drink 500ml of water a day, the body’s metabolic rate can be increased by 30%
drinks
Water is ordinary water. If you drink 500 ml of water a day, your body’s metabolic rate can be increased by 30%. Dairy products people who drink milk, yogurt or cheese 3 to 4 times a day can reduce their body fat by more than 70%. Women who eat dairy products every day and eat foods rich in calcium can get the best burn. Fat effect. Green tea not only has anti-cancer and antioxidant effects, but also improves metabolism. Drink 3 times a day, can consume 60 kcal. Vegetables can promote blood circulation
vegetable
Spinach can promote blood circulation, so that the legs far from the heart can also absorb enough nutrients, balance metabolism, and have the effect of detoxification and stovepipe. Celery Celery contains high amounts of calcium and potassium, which reduce moisture build-up in the lower body. Tomatoes Often eating fresh tomatoes can diuretic, remove the fatigue of the legs, reduce edema, and the effect is better if eaten raw. Kale contains a lot of calcium and vitamin C, which can increase the speed of metabolism.
fruit
Bananas are a bit high in calories, but low in fat and rich in potassium, which can reduce the accumulation of fat in the lower body, making it an ideal food for weight loss. Apple An apple has 50 calories, but it takes 75 calories to digest and absorb. It is the best way to lose weight and beautify your skin. It really kills two birds with one stone. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleansing agent, which can reduce the accumulation of waste in the lower body. Watermelon It is a diuretic expert in fruit, eat more to reduce excess water in the body. Grapefruit is extremely low in calories and rich in potassium, which helps reduce fat and water buildup in the lower body. In addition to vitamin C being its strong point, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and avoid excess fat accumulation in the legs.
Eggs and meat products
The vitamin B2 in eggs helps to remove fat. In addition, the niacin and vitamin B1 it contains can remove fat from the lower body. Lean turkey is high in protein and is the meat with the lowest fat content. Sea fish Often eat sea fish, it is very beneficial to reduce fat and lose weight, you can eat 3 to 4 times a week.
cereals
Sesame Its linoleic acid can remove cholesterol attached to blood vessels and make metabolism better. Lithoic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation. Peanuts are very rich in vitamin B2 and niacin. On the one hand, they bring high-quality protein, and on the other hand, they can eliminate fat and fat from the lower body. Oatmeal It is called “fat-burning fighter”, it can provide satiety and body energy, and it can also effectively help the body burn fat.
other
In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in cellulose and minerals, which can help remove waste and accumulated water from the body. Konjac is completely fat-free and delicious. Its rich plant fiber can make the lymph of the lower body unblocked and prevent cellulite in the legs. Chili Adding chili to food will increase the body’s metabolic rate and make people less hungry after a meal.
Tips: For more knowledge about weight loss diet, weight loss foods,please pay attention to: gtehy.com, to provide you with professional, comprehensive and professional healthy meals after workout, healthy after workout snacks and other knowledge .
