With Christmas just five weeks away, many are gearing up for the festive season. While some embrace it as a time to indulge, others see it as motivation to achieve their fitness goals. According to personal trainer Luke Mitchell, you can lose 10 pounds before the holidays by following a few simple steps.
Mitchell, who has over 241,000 TikTok followers, shared his straightforward approach to pre-Christmas weight loss. In a video titled “How I’d lose 10lbs before Christmas,” he outlined a plan that combines realistic goal-setting, supportive environments, and accountability.
Key Steps to Success
Mitchell emphasized the importance of setting achievable expectations:
“Ten pounds might not seem like a lot in the grand scheme of things, but losing that amount over 10 weeks is incredible. You should be really proud of that progress.”
He also advised surrounding yourself with supportive individuals while cutting ties with those who might undermine your efforts.
“People who don’t support your goals can bring you down to their level and sabotage your progress,” he explained.
Lastly, Mitchell highlighted the need for accountability to stay on track.
“Having someone to support you when you slip up is crucial,” he said. “They’ll help you get back on course and keep you moving forward.”
Three Steps to Drop 6kg Before Christmas
In another post, the North Wales-based trainer shared an additional strategy to lose up to six kilograms (around one stone):
- Reduce Calories: Adjust daily intake to 10-15% below your maintenance level.
- Prioritize Nutrient-Dense Foods: Focus 80% of your diet on high-protein, high-volume whole foods.
- Practice Self-Care: Engage in stress management activities at least three times per week to curb emotional eating.
A Supportive Approach
Mitchell’s followers praised his straightforward advice, with many expressing enthusiasm through comments and emojis. His realistic methods show that weight loss doesn’t have to feel overwhelming, even during the busiest time of year.
As the holidays approach, these steps offer a sustainable path to achieving fitness goals while still enjoying the festive season.
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