What are the ways to keep in good shape? Do you know why skinny people eat so much but are still so skinny? Let’s take a look below.
When we see that some people can be very thin even if they eat a lot, we feel envious. Why do these people eat a lot, but they can still maintain a good figure? What secrets do they have to keep in shape? In fact, If you want to maintain a good figure, there is really a secret! Let me introduce you how to lose weight and lose weight, and the secret to maintaining a good figure!
Secret 1. Thin people like to eat food with large volume and small density
Nutrition professors have done special research on food calorie density, which is the ratio of calories in a food to its weight. High-moisture foods Fruits, vegetables, soups, stews, and cooked whole grains are low in calories and satisfying. Most of these foods are high in fiber (3 grams in one apple and 6 grams in one cup of cooked barley) to keep you full. Consciously or not, thin people often follow this strategy: start off with a large soup or salad so that they eat less at the next meal. The study found that people who started with a low-calorie salad (3 cups only 100 calories) for their main meals were more likely to eat fewer calories overall. Eating this way helps you reduce your calorie intake by 12 percent, she adds, and foods that contain a lot of water can make you feel like you’ve eaten a lot. At the same time, she also found that drinking water while eating did not have this effect.
Secret 2, thin people pay attention to the amount of food
Thin people are always mindful of what they eat to prevent gaining weight, and most of the time they only put fruits, vegetables or lean meats on their plates. They also use strategies such as ordering only one signature dish, eating portion-controlled frozen meals, avoiding family-style large-portion restaurants, and using smaller-than-normal-sized plates. The International Weight Control Registry (NWCR) is a study of more than 5,000 people looking at how they maintain their weight after long-term weight loss. Studies have found that successful weight maintainers tend to eat 5 small meals a day rather than 3 large meals, which makes it easier to control portion sizes.
The best way to prevent obesity
The best way to lose weight is to prevent obesity, because once you gain weight and obesity occurs, it is difficult to lose weight. Here, Chinese medicine weight loss experts introduce the most effective ways to prevent obesity, so that you can prevent obesity and achieve the effect of losing weight.
- Raise awareness
Fully understand the harm of obesity to the human body, and master the knowledge and prevention methods of obesity in infants, adolescence, pregnancy, menopause, and old age.
- Refreshing diet
If you want to be slim and strong and avoid obesity, you must adopt a reasonable diet and nutrition method, try to achieve regular and quantitative measures, less sweets and rich flavors, more vegetarian food, and less snacks.
- Strengthen exercise
Regularly participating in outdoor activities such as jogging, mountain climbing, boxing, etc. can not only enhance physical fitness, make the body fit, but also prevent the occurrence of obesity.
- The rules of life
In order to prevent obesity, it is necessary to develop a good law of life. Reasonable diet and nutrition, not too full at each meal, not only meet the physiological needs, but also avoid energy reserves. If you sleep too much and consume less calories, it will also cause obesity. Therefore, Chinese medicine experts suggest that people of different ages should arrange and adjust their sleep time, so as to meet their physiological needs without sleeping too much.
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