Every beauty-loving female friend wants to have a slim body. So do you know what are the rules of keeping a slim figure in daily life? To achieve their slimming goals, many women take the hard path of dieting. However, many people have had little success and remain obese. Some nutritionists and lifestyle consultants have come to the conclusion that slimness starts in the mind. That is, only with a clear awareness of slimness can dieting and other efforts to lose weight achieve the desired effect.
It should be said that every woman can learn to maintain a slim way of thinking. Even if some women are not born with slim genes, as long as they have the following two aspects of slim awareness in daily life, they can still avoid obesity and achieve slimness: eating Slim consciousness on. A reasonable diet and adequate nutritional intake are not only the need to maintain life, but also the premise to achieve slimness.
First, do not eat when you are not hungry, reject boredom, exhaustion, frustration, hobbies and other motivations in eating, and use hunger as the only reason for eating, so as not to be stimulated by the outside world, not stick to fixed meal times or traditional habits, and only listen to your body Hunger signals emitted;
Second, choose light, do not eat or try to eat less greasy and high-fat food, eat more vegetables, fruits and coarse grains and other light food with less calories, and develop a good habit of light diet;
Third, we must chew and swallow slowly. It takes 20 minutes for the stomach to transmit the message that I am full to the brain. Therefore, obese people are often unaware of their fullness due to gorging, and will bloat when they are full. Fully appreciate the taste of food, and it also helps to accurately obtain the information from the brain that I am full, preventing excessive nutritional intake;
Fourth, we must focus on quality and not weight, no matter what delicious meals are eaten, but should pay attention to eating less, so that not only can maintain the balance of body heat, but also taste delicious;
Fifth, do not eat before going to bed, even if you go to bed late at night and your stomach is hungry, do not eat to prevent fat accumulation during sleep. Slender awareness in activities, insist on three more and three less: first, do more action and less lazy sitting, even if you are bored, you should stand up more and move more, if you sit still, fat will accumulate; second, put more effort , enjoy less, if you don’t take the elevator and go up the stairs, wipe yourself in the bathroom without letting others serve you, do the housework yourself instead of hiring a nanny to do it for you, even if you have a car, ride a bicycle as much as possible, even as much as possible shopping on foot, etc.
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