It is said that the most important thing to lose weight is to have a good living habit. Today, I will share with you some habits that are beneficial to weight loss. The new 5 major weight loss habits development model is to adjust the 5 major body functions, from the inside out to make you exude a youthful breath. Because of bad eating habits, lifestyle or stress can lead to systemic circulation disorders in the body. The method is very simple. To adjust the body function is to readjust from the adjustment of eating habits and living patterns.
Habit 1. Choose your food wisely
First of all, we adjust the digestive system, the body’s inflammatory index, the body’s acid-base balance and hormone secretion, and the body’s metabolic system through diet. At this time, you can choose red beans, lemons and rhizomes to absorb flavonoids, vitamins, iron and oxidants; husks can absorb heat or a little garlic, and turmeric Hanxiang dishes are also healthy choices.
Habit 2. Reject low-fat foods
Girls who are on a diet turn pale as soon as they hear about fat or full-fat foods. But in fact, if we want to lose weight, we must accept that fat is the energy we must take in every day, as long as we learn to be smart to distinguish between good and bad fat. Weight loss is popular, so choosing zero-fat foods has become a fashion trend, but milk without fat and pure taste tastes like water, so artificial sucrose and corn flour are used to add the flavor of low-fat and zero-fat foods. I also unknowingly ate more artificial sugar substitutes that hurt the human body. Canned fish, processed meat, or rich-looking bread with added ingredients, these seemingly healthy foods also contain artificial sugar substitutes. It is recommended that girls look at the content when choosing ingredients. As long as the ingredients are marked with the suffix, it means that they are right. Harmful to the body. Instead, avocados, stone fruits and coconut oil are high in healthy unsaturated fats.
Habit 3. How to eat healthy for petty bourgeoisie?
How much does it cost to eat healthy? In fact, as long as you choose wisely and choose which foods to buy and not to buy, you can eat healthily with careful planning. Less money to buy snacks, beer and fast food can buy more vegetables and fruits to replenish energy in the body. But what if you can’t control your mouth and want a snack?
- Low-fat cheese
Compared with ordinary cheese, low-fat cheese has relatively less fat, but is richer in protein and calcium than ordinary cheese. The latest low-fat cheeses have even the lowest fat content of 3%. Cheese is rich in calcium. Studies have shown that a daily intake of 600 mg of calcium can help the body to speed up the consumption of fat. The benefits of using it as a snack also help prevent the occurrence of dental caries.
- Sunflower seeds
Although sunflower seeds take a long time to eat, after eating a lot of them, the calories will not be too high. And it is rich in linoleic acid, which makes people feel full easily, and linoleic acid helps to keep skin delicate and prevent dry skin and pigmentation.
- Whole Wheat Bars
Compared with biscuits, whole-wheat bars have much less fat and calories, and their rich fiber content allows you to better expel waste from your body. At the same time, independent packaging is easy to control the quantity, and one or two pieces are enough.
- Dark Chocolate
The content of sugar and fat in dark chocolate is relatively low. When you want to eat snacks, you can eat a small piece to make you feel very full, and the caffeine contained in cocoa has the effect of suppressing appetite. Take a small slice without wanting to eat too much. The phenylbutanol contained in dark chocolate can also make the brain produce secretions similar to those in love, bringing a feeling of happiness and satisfaction. The isoflavones can also prevent water from accumulating in the body and bloating.
- Walnut thin
Walnuts are rich in fatty acids and can easily make people feel full, which can effectively control food intake and help lose weight. The unsaturated fats contained in walnuts also help to remove saturated fats in the human body, which is beneficial to lose weight and protect the heart. Walnuts also lower insulin levels and help control the amount of fat stored in the body. Of course, care should be taken not to eat too much.
Habit 4. Set goals for yourself
Get a pen and paper ready, write down the goals of this diet, and the reason why you most want to improve, is to lose weight, improve sleep quality, or have better skin. Post it on the fridge or in a prominent place to motivate yourself, with a clear checklist that will make it easier to see where you need to make up. Goal setting and execution go hand in hand. Write down all the things you eat every day, and then summarize the calorie, calorie and other data of these foods, and summarize and reflect every day, which can help you get in shape quickly and healthily.
Habit 5. Normal social life and maintaining good health at the same time
It is not difficult to have healthy eating habits, but it takes perseverance to achieve results. When dining out with friends, you can first tell the waiter that you do not eat heavy oil or salty food; when there is wine on the banquet table, try Put the water glass next to your dominant hand and the wine glass on the other side, and you will naturally get used to drinking water subconsciously.
Tips: For more information on weight loss exercise, thigh weight loss, belly weight loss, please pay attention to: gtehy.com, which provides you with comprehensive and professional weight loss workout plan, diet meal plan for weight loss, gym workout plan for weight loss and other knowledge.
