How to adjust your diet after a big meal? After the Lantern Festival is over, it’s over. After a period of feasting, are you in good shape? Let’s take a look below. Every time we have a dinner, we can’t stop hot pot, grilled fish, barbecue, big fish and big meat. I have worked hard to lose weight for a whole year, and every time I have a dinner, I will gain a lot of weight. The result of eating like this is acne on the face, ulcers in the mouth, and a circle of fat on the stomach. So how do you adjust your diet after a big meal to be healthy and lose weight?
- Cooking should be steamed, roasted, fried and fried easily to increase the heat
Fried foods are usually high in calories. When we control calories in order to lose weight, in addition to calculating the calories of the food itself, we must also pay attention to the cooking method and try to avoid frying and frying.
- Light food with whole grains
It is indispensable to eat some big fish and meat at a dinner party. If you want your stomach to slowly return to a normal state, you should eat more light things. You can also develop good eating habits for better weight loss. At this time, the staple food should be mainly cereals and coarse grains. You may wish to increase the amount of corn, oats and other foods.
- Eat more green foods to help defecation
Dark green vegetables are very nutritious, rich in antioxidants, vitamins, minerals, and other phytonutrients. The dietary fiber contained in green vegetables plays a great role in promoting defecation and ensuring the discharge of toxins. One way is to mix vegetables such as spinach, kale, lettuce, and beets with a small amount of sauce to make a salad and eat them. You can also squeeze these vegetables into a juice with water.
- Drink plenty of water to promote metabolism
Use two or three days to reduce the intake of refined rice, noodles, candy, etc., drink more boiled water, speed up the metabolism of the gastrointestinal tract, and restore the gastrointestinal tract to normal levels as soon as possible. This method can also reduce the harm of a large amount of meat and alcohol to the liver. Some people don’t like to drink plain boiled water without taste. You can try honeysuckle, chrysanthemum, honey soaked in water, or drink oolong tea and black coffee. These foods can scrape oil
Scraping and cleansing food
- Barley
Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and reduce swelling, and help to improve edema-type obesity.
- Sweet potatoes
The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation.
- Onion
Onions can promote gastrointestinal motility, strengthen digestion, and are rich in sulfur, which is best when combined with protein, especially beneficial to the liver, so it helps in detoxification.
- Kelp
Because of its high water content, the algin in kelp can form a gel-like substance in the intestines, so it helps to eliminate toxins and prevent the occurrence of constipation and colon cancer.
- Mung bean
Traditional Chinese medicine believes that mung bean can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body.
- Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood.
Tips: For more information on weight loss exercise, thigh weight loss, belly weight loss, please pay attention to: gtehy.com, which provides you with comprehensive and professional weight loss workout plan, diet meal plan for weight loss, gym workout plan for weight loss and other knowledge.
