A healthy diet can help you lose weight. So do you know what common sense you have about diet and weight loss in your daily life? Losing weight is inseparable from diet. So for female friends, you must know about the diet coup can help you lose weight reasonably.
keep a food diary
Record anything, whether it’s a bite of ice cream or a bite of carrot. Keeping a food diary can help us recognize our eating patterns, as well as uncover potential eating deficiencies. By keeping a food diary, we can be more consistent with our diet.
Occasionally plan to eat a cream cake
Studies have found that when you are banned from eating a food for a long time, you will show an amazing appetite when you have the opportunity to eat it. So, you’d better not let yourself get too hungry. Occasionally buying yourself a cream cake is a great way to prevent this.
give up stealing
In addition to the calorie intake in three meals a day, if you count yourself stealing from time to time, the calorie count will skyrocket. That’s why you should give up the act of stealing, you won’t feel full from stealing snacks, and you will feel a lot of guilt. After each meal, allow yourself to eat two healthy snacks that do not exceed 250 calories. If you want to eat snacks the rest of the time, please stop yourself.
eat with purpose
Remember to arrange your meals well, don’t eat more or less on a whim. Remember, don’t eat in front of the TV, because then you’ll be eating from the beginning to the end of the show. Eat slowly, putting down your knife and fork often to help you feel full. Quit distracted eating, and you’ll find that your appetite isn’t as big as you thought it would be.
reject temptation
With the popularization of promotional activities, you will often find that there are food promotions or discount tasting activities when you go shopping in the supermarket. At this time, it is difficult for you to control your desire to take a little advantage When you’re on a spree, you’re also buying a lot of calories.
Find a healthy outlet for your emotions
Sometimes we look for food just because we are in a bad mood, so we desperately need food to comfort our mood. In fact, food does not have a calming effect on your emotions. When you finish eating food, your mood will still be very depressed. This tells us that we should look for healthy emotional outlets. Deep breathing can effectively relieve your stress and develop your own healthy way of dealing with emotions.
hide the food
When office girls put candy on their desk, they have a 71% higher chance of fetching candy than others. When the food you want to eat is out of your sight, you won’t want to eat it, even if it’s delicious. Therefore, whether it is at work or at home, don’t put food where you can easily see it, hiding it is a better way to lose weight.
create obstacles
The more obstacles you face when you want to eat, the more likely you are to give up eating. For example, if you have to go to the supermarket to buy it, you have to thaw it in the refrigerator or heat it in the microwave. When you need to go through such a hassle to prepare food, you can’t help but ask yourself, am I really hungry? So, try not to keep the food you like at home, and when you want to eat, think of changing your clothes again Go down and you will give up the idea of eating.
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