Of course, the most popular diet for girls is cucumber, but cucumber also needs to pay attention to its collocation to lose weight. Let’s take a look at how to eat cucumber to really lose weight. Each food has its own nutritional personality, and some foods that are good for the temper can be paired together to create nutrients. But some foods with different temperaments, although they will not cause obvious harm to the body, their nutrition may be greatly reduced. What kind of food is suitable for eating together? What kind of food is not suitable for eating together?
Cucumber is a common vegetable on the table. It is very popular for its nutrition and low price, especially for female friends. The flesh of cucumber is crisp, sweet, juicy, fragrant and delicious. It contains colloid, fruit acid and bioactive enzymes, which can promote the body’s metabolism and can treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and diuresis and prevent constipation. The glyceric acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers often has great benefits for weight loss and prevention of coronary heart disease. With so many benefits of cucumber, can you eat it at will? In fact, although cucumber has a lot of nutrients, there are some taboos when eating it. Although improper matching will not cause obvious discomfort and damage, wouldn’t it be better if the nutrients can be properly matched to work better? The matching of cucumbers for weight loss
- The combination of cucumber and peanuts can easily cause diarrhea. Cucumbers are cut into small pieces and mixed with boiled peanuts. As a refreshing cold dish, they are often active at the dining table of many families. Many men also like to have a dish of peanuts mixed with diced cucumbers when drinking. In fact, this combination is not very appropriate. Because the combination of these two foods may cause diarrhea. Cucumbers are sweet and cold in nature and are often eaten raw, while peanuts are rich in oil. Generally speaking, if cold food meets oil, it will increase its smoothness and may lead to diarrhea, so it is not advisable to eat it together. Some people will say, I often eat like this, but I don’t have diarrhea. Yes, it may not matter for those with super good gastrointestinal function, but for those with poor gastrointestinal function, it is best not to eat both, even if it is best not to eat more of the same food.
- When cucumber is paired with pepper and celery, VC is destroyed. Cucumber contains a vitamin C decomposing enzyme, and in daily life, cucumbers are eaten raw. At this time, the vitamin C decomposing enzyme it contains maintains a certain activity. If it is eaten with foods rich in vitamin C, such as peppers , The vitamin C decomposing enzyme in cucumber will destroy the vitamin C in other foods. Although it is not harmful to the human body, it will reduce the absorption of vitamin C by the human body. If you want to supplement vitamin C with foods such as peppers, celery, kale, bitter gourd, etc., it is best not to eat it with cucumbers.
The combination of cucumber to lose weight
- Cucumber with fungus has good detoxification and weight loss effects. Glycolic acid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the effect of weight loss. The fungus is rich in a variety of nutrients, known as the meat of the vegetarian. The plant gum in the fungus has a strong adsorption force, which can absorb certain impurities remaining in the human digestive system, and then excrete it from the body, thereby detoxifying and clearing the intestines. Mixing the two can achieve the effect of losing weight, nourishing strength, harmonizing blood, and balancing nutrition.
- Cucumber with tofu can detoxify and reduce inflammation, moisten dryness and calm the stomach. Tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body. It is an ideal food for people with reduced gastrointestinal digestive function. Tofu is cold in nature, contains very few carbohydrates, and has the effect of restraining the body and moistening dryness and calming fire. With sweet and cold cucumber, it has the functions of clearing away heat and diuretic, relieving external appearance, detoxification, anti-inflammatory, nourishing lung and promoting body fluid, moistening dryness and calming stomach, clearing heat and dispelling blood.
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