If you want to lose weight successfully, aerobic exercise, light diet, and perseverance can lead to healthy weight loss.
Exercise should be based on aerobic exercise, at least 3 times a week, at least half an hour each time. Middle-aged and elderly people can walk fast, and young people can choose jogging or other aerobic exercise. Persevere, step by step. It is very helpful for improving the physical level.
Exercise is the main diet, supplemented by diet. Many fat friends don’t eat much when they lose weight. He Yingqiang believes that blind dieting to lose weight is not scientific. In the process of losing weight, exercise should be the main focus, supplemented by diet. Move more, eat less. The purpose of eating is to move. Vegetables and fruits will not increase the heat energy. The main ones that increase the heat energy are the staple foods and oils. Eating too much oil and too salty is the two major risk factors for people to suffer from diseases of modern civilization. Whether from the point of view of weight loss or health preservation, the diet should be light. Less oil; less salt.
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