To lose weight, you must know what is the healthiest food, and what is junk food. Only by knowing these can we arrange meals reasonably and move towards the victory of losing weight as soon as possible.
healthiest food
Best Vegetables: Sweet potatoes, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd’s purse, kale, enoki mushrooms, cabbage, Chinese cabbage. Best fruits: papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon, watermelon. Best meat: goose, duck, chicken. Best cooking oils: corn oil, rice bran oil, sesame oil. Best Soup Food: Chicken Soup. The best brain food: spinach, leeks, pumpkin, onion, cauliflower, peppers, peas, tomatoes, carrots, small greens, garlic sprouts, celery and other vegetables; walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc.
Top 10 Junk Foods
Fried food: the culprit of cardiovascular disease; contains carcinogens; destroys vitamins. Pickled foods: cause high blood pressure, overburden kidneys; cause nasopharyngeal cancer; affect the mucosal system. Processed meat food (dried meat, meat floss, sausage, etc.): contains carcinogen nitrite; contains liver-damaging preservatives. Biscuits (excluding low-temperature baking and graham crackers): Too many flavors and pigments, which damage the liver; severely damage vitamins. Soft drinks and cola foods: contain phosphoric acid and carbonic acid, which will take away the calcium in the body; the sugar content is too high. Convenience food (mainly refers to instant noodles and puffed food): too high in salt, containing liver-damaging preservatives and flavors; only calories, no nutrition. Canned foods (including fish and fruits): Destroy vitamins and denature proteins; excess calories and low nutrients. Candied plum food (preserved fruit): It contains carcinogen nitrite; the salt is too high, and it contains liver-damaging preservatives and flavors. Frozen desserts (ice cream, popsicles and ice cream): Cream can easily cause obesity; sugar content is too high, affecting the meal. Barbecue food: contains carcinogen triphenyltetracine; causes protein carbonization and denaturation, and damages liver and kidney.
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