Doing laundry, mopping the floor… These small household chores are easy to say and quite tiring to do, but please don’t ignore the effect of these small actions on the muscles of the body. Housework does not raise the heart rate at all.
Trim your calves while blowing your hair:
Action description: When styling your hair with a hairdryer, separate your feet from the front and back, and stand on your heels from the ground.
Takeaway: Keep your balance.
Look at the advertisement to say goodbye to butterfly sleeves:
Action description: Entering the advertising time again, then we will cross our straight legs, support the arms behind the body and bend the elbows slightly. The deeper the elbows are bent, the greater the load.
The main point: Take control of your tolerance.
Vacuuming and exercising lower limbs:
Action description: When using the vacuum cleaner, bend over and arch your back to increase the burden on your waist. Taking a step forward with your feet can avoid bending over and arching your back. When recovering, use your feet to step on the ground, hold the body of the vacuum cleaner, and do stretching exercises back and forth.
Key points: The upper body should be perpendicular to the ground.
Wash vegetables and exercise around the waist:
Action description: Face the body side to the water tank, twist the waist to tilt the body slightly towards the direction of the water tank, this action can exercise the abdominal muscles, back and flank.
Important: Be careful to prevent slipping.
Hang clothes to stretch out your waist:
Action description: Put the clothes basket on the ground, turn your back to the drying rod, bend down the waist and elbow joints to take the clothes, twist the body in the original position, and hang the clothes to dry, and switch from left to right. When twisting, the body can lean back slightly to increase the exercise load
Key Point: Straighten your waist when bending over.
Mop the floor and tighten the chest:
Action description: Lie on the ground with your knees on the ground, hold the rag with your hands straight, and drag the rag towards your knees while arching your back. This move is similar to a push-up, firming the chest, beautifying the back and upper arm muscles.
Key point: Don’t stretch your hand too far forward, otherwise the shoulder joint will be overburdened.
Dishwashing exercises for the front thighs:
Action description: When washing dishes, do not bend over, command yourself to squat as if sitting on an air bench. Keep the upper body upright and bend the knee slightly. The deeper the knee is bent, the greater the load on the thigh.
Key points: Keep your chest high to prevent the waist from being loaded, and take a break every 3-5 minutes.
The best time for housework exercise:
1-2 hours after meals, physical exercise is the most relaxed. For example, 9:00 in the morning, 15:00 in the afternoon, and 21:00 in the evening. Especially after dinner, after doing housework and exercise, you can take a hot bath to relax your muscles.
Tips: For more knowledge about bedroom workout, home fitness, outdoor fitness, office workout, etc., please pay attention to: gtehy.com, to provide you with comprehensive and professional weight loss workout plan at home, best exercise to lose weight at home and other knowledge.
