Best things to do to lose weight at home

At present, a set of home fitness methods is widely popular in the United States. Because this fitness exercise does not require equipment, it is simple and effective, and it is highly praised by many sports experts. This set of exercise methods includes 4 simple basic movements and has now been listed as a compulsory physical education item by 8,800 middle and primary schools.

1. Curl up. Cross your arms and hug your chest tightly, your legs are bent, your heels are 30-50 cm from your hips, the soles of your feet are flat, your toes are hooked to the bottom edge of the furniture, and your upper body lies back; Hooked furniture. Repeat as best you can for 1 minute without interruption. This action strengthens the abdominal muscles, avoids lower spine pain and maintains good posture.
2. Sit flat and stretch forward. Take off your shoes and socks, sit on the floor, stretch your legs forward and flat, close together, heels 13 cm apart, the soles of your feet against the wall, stretch your hands forward, try your best to touch the wall. Note that the knees should not be bent, the force should not be too strong, and the muscles should be relaxed as much as possible for 5 seconds. This set builds flexibility in the spine, hips, and legs. Helps avoid back and leg injuries.
3. Step and jump for 3 minutes. Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm, first place your right foot on the bench, left foot on the ground, and then switch positions with both feet at the same time?? Left foot on the bench, right foot on the ground, Do this alternately, 24 times per minute. This approach trains the heart’s response to prolonged activity and reduces the risk of heart damage.
4. Push ups. This action is different for men and women. For women and children under the age of 10, the knees are on the ground, the calves are raised, the head to the knees are kept straight, the palms are extended, the fingers are forward, and the ground is supported under the shoulders, and the palms are the same width as the shoulders. Then use the chest to touch the ground, and then support it with both arms until the arms are straight; Men and children over 10 years old: The movements are basically the same, except that the knees should be off the ground, the whole torso should be in a straight line, and the toes should be on the ground. This action can exercise the strength and endurance of the upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.

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