Best exercise for love handles at home

People always feel that it is impossible to exercise at home. In fact, many equipment in the home are good substitute exercise equipment. If they can be fully utilized, it will be of great benefit to increase physical fitness.

1. Use the bed instead of the mat: You can do abdominal lifting, sit-ups, push-ups, ankle presses, splits and other activities on the bed.
2. Use the door frame and the tree branch instead of the horizontal bar: You can do pull-ups, abdomen and leg raises on the tree branch and door frame.
3. Use walls and window sills instead of rib bars: do some exercises such as leg pressing, shoulder pressing, leaning on the leg, kicking the leg, and leaning against the wall.
4. Use a chair or a bench instead of a platform: Put your feet on a chair or a board to do push-ups to increase the difficulty of push-ups. Beginners can also do push-ups with chairs and benches.
5. Utilize a small space: Do high leg raises, small steps, jumping, dumbbells, freehand exercises, shot put, pullers and other imitation movements.
6. Squat exercises: It can strengthen the quadriceps, gluteus maximus and reduce the abdominal fat of the arms, make the lower limbs full of curves, and at the same time can expand the chest cavity and enhance the lung capacity. To practice with these existing equipment and furniture, first check whether these substitute equipment are firm, pay attention to safety at any time, and use the time mostly in the morning and evening.

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