How many crunches can you do every day to lose weight? Too much fat on the stomach is mainly caused by frequent overeating or less exercise, resulting in fat accumulation. Exercise can burn body fat, which is very helpful for weight loss, but it needs to be adhered to every day. Crunches are a very common weight loss exercise, so how much crunches can you do every day to lose weight? Many beauty-loving female friends want to understand this issue, let’s take a look at the following introduction.
How many crunches can you do every day to lose weight
According to relevant practice, doing more than 50 crunches a day can achieve the purpose of slimming the stomach. What everyone needs to pay attention to is that you must be standard when doing this exercise. And if you just rely on crunches, it is difficult to lose weight, mainly because fat loss is systemic, and muscle gain can only be local in a certain sense. In other words, the human body is a whole, and a single part cannot perform all functions independently. In fact, it is not that a part of the body is practiced more, it means that this part of the fat consumption is faster.
The correct crunch position: First lie flat on the ground, knees bent 90 degrees, and then let the feet flat on the ground. Next, let both hands cross your chest or place next to your ears, sink your shoulders and tuck your belly, chin slightly, go up until your scapula leaves the ground, fix your waist, go down until your scapula is flat on the ground, exhale upwards, and inhale downwards , one up and down is one time. Doing about 50 exercises a day and sticking to it for a long time is very helpful to lose weight and lose weight.
At the same time, do more aerobic exercise, such as brisk walking, running, swimming, and cycling. In addition, it is also important to note that changing habits is difficult but really important. Human fat is not born, but is caused by acquired habits. In fact, the key to losing fat is to keep your mouth shut. Don’t put all your hopes on exercise. If you eat like crazy after exercise, it will still not be effective.
How many crunches can you do every day to lose weight? The above is a detailed introduction to this issue, I believe everyone knows it. Crunches have the effect of consuming belly fat and thinning the belly. This exercise is generally done 50 times a day is appropriate. At the same time, pay attention to the combination of running, swimming and other whole-body exercises, and stick to it for a long time, and then you can achieve the ideal weight loss effect slowly. If the purpose of exercise is not to lose weight, but to simply exercise abdominal muscles such as the rectus abdominis, you can simply do crunches.
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