The quality of the figure is very important to many people, because a good figure and a good appearance can bring more opportunities to some young people. When working, the ability and speed of action will also be questioned by colleagues and bosses. Some friends are not very fat in other parts of the body, but their belly is too large. These friends are very curious to know if the effect of bending legs and tummy is good?
The effect of bending the legs and rolling the abdomen to thin the belly is very good. This exercise method can reduce the fat in the thighs, abdomen and waist a lot, and doing this kind of exercise can also prevent constipation caused by slow intestinal peristalsis, and can promote Intestinal peristalsis improves the environment in the intestinal tract, and can also prevent some intestinal diseases. As long as you can insist on doing the abdominal curling exercise every day for 1 to 2 months, the effect of slimming your belly will be very obvious.
If you want to achieve a real slimming effect when exercising, you can’t fish for three days and sunbathe nets for two days, and you can’t do it for too short a time. It must be continuous to achieve a certain amount of fat burning. When doing aerobic exercise, it takes more than 15 minutes to start to burn fat, and it takes at least 15 minutes to burn fat to achieve a certain amount, in order to be able to lose weight.
If you want to achieve the goal of slimming your stomach, you must also adjust your diet. You can’t eat any high-calorie foods, especially fatty fried foods and sweets. You should eat more fruits and vegetables. It is necessary to eat more grains and whole grains appropriately, and also remember to choose low-sugar foods when eating fruits, and eat 70% of each meal until you are full, so that the effect of weight loss will be more obvious.
After reading the above introduction, I believe everyone understands, is it good to bend your legs and crunch your stomach to lose weight? I hope that all friends who need to lose weight can find a way that suits them, and stick to it. If you want to lose weight, you can do sit-ups and plank exercises in addition to bending your legs and crunches. , As long as you can stick to it every day and stick to it for a certain period of time, then the effect of exercise to lose weight will be very good.
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