Tea drinking is not a purely leisure thing, the key depends on what kind of tea you drink. Losing weight easily while chatting casually, isn’t it a bit whimsical? A series of recent experiments in Japan have shown that some teas are effective in preventing obesity.
Tea contains a lot of dietary fiber, and dietary fiber cannot be digested, and stays in the abdomen for a long time, you will feel full. More importantly, it also burns fat, and the key to this effect is vitamin B1. The vitamin B1 rich in tea is a necessary substance to fully burn fat and convert it into heat.
- Black tea: It can inhibit the accumulation of fat in the lower abdomen. When it comes to obesity, people will immediately think of abdominal fat, and black tea has a significant effect on inhibiting the increase of abdominal fat. Black tea is made by fermenting Aspergillus niger and, as the name suggests, is black. A Purnol component is produced during the fermentation process, which acts to prevent the accumulation of fat. If you want to use dark tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, drink a glass before and after meals, and stick to it for a long time. Dark tea has a long history of production in my country, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to deep red, and the bottom of the leaves is evenly spread out.
- Jim Naima Tea: Effectively inhibit the absorption of sugar. In Indian medicine, it is this kind of Jim Naima tea that appears frequently. Jim Naima’s nickname is also called “Sugar Kill”. After chewing its leaves and then eating sugar, there will be no sweet feeling in the mouth. Fat mass is also relatively reduced. Jimnaima tea is not only effective in preventing and improving obesity, but also in adjuvant treatment of diabetes.
- Lotus leaf tea: Ancient weight loss secret medicine. A drink made from lotus flowers, leaves and fruits can not only make people feel refreshed, but also improve complexion and lose weight. Getting the most out of lotus leaf tea for weight loss requires a few tips. The first one has to be strong tea, the second brew doesn’t work well. The second is to drink it 6 times a day. People with signs of constipation can drink 4 packets a day, and drink it in 4 times to make the stool smooth and it is more beneficial to lose weight. The third is best to drink on an empty stomach. The advantage is that there is no need to go on a diet. After drinking lotus leaf tea for a period of time, the hobby of food will naturally change and become less fond of greasy food.
- Eucommia tea: It can reduce neutral fat. Because the ingredients contained in Eucommia can promote metabolism and calorie consumption, and make weight loss. In addition, it also has the effect of preventing aging and strengthening the body.
- Oolong tea: It can burn body fat. Oolong tea is semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and break down fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body, preventing obesity caused by excessive fat intake.
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