Many white-collar workers have this experience: when they first work, they are refreshed, but after a period of time, they feel tired and lack of energy; after two days, they find that their complexion is dark and yellow, their appetite is getting worse and worse, and constipation and other bad problems are all found. When I got to the door, my stomach swelled up. In fact, this is all caused by sitting in front of the computer for a long time, drinking less water, and gastrointestinal “strike”.
Sitting for a long time hurts the stomach is a well-known fact. Due to the lack of whole body exercise, gastrointestinal motility will be significantly weakened, the secretion of digestive juice will be reduced, and symptoms such as loss of appetite, indigestion and abdominal fullness will appear after a long time. In the hot summer, people are prone to gastrointestinal disorders, decreased gastric acid secretion, and their spirits are also sluggish. Coupled with the high work pressure, the above adverse reactions will be aggravated.
The prescription prescribed by the experts is very simple: every hour, get up and move around for a while, drink two more glasses of water, replenish water, and regulate your mood. But drinking water is important. Some people like to drink “flavored water”, such as carbonated drinks, sweet drinks, etc. They don’t know that although these drinks taste good, they are not good for health. Drinking too much will aggravate the symptoms of indigestion.
Is there a drink that can not only cool off the heat and quench thirst, but also promote digestion? Barley tea is a very good choice. According to reports, barley is sweet in taste and flat in nature, and has the effects of removing food and treating bloating, calming the stomach, removing heat and quenching thirst, lowering qi and diuretic water, strengthening blood vessels, strengthening the five internal organs, and transforming grains into food.
The barley tea has the functions of cooling and detoxification, strengthening the spleen and losing weight, clearing heat and relieving summer heat, removing fishy mutton, removing greasy, and helping digestion. White-collar workers who sit in front of the computer for a long time may wish to drink a few cups of barley tea every day. After a period of time, you will find that not only your gastrointestinal function will improve, but your constipation will gradually disappear, and your whole body will feel refreshed
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