As the festive season approaches, many people worry about maintaining their fitness amidst holiday indulgences. However, fitness expert Leon Bolmeer from Geezers Boxing encourages a practical approach to staying healthy while enjoying the holidays. He emphasizes that exercise isn’t solely about burning calories but also about enhancing overall health, with balance being key.
“Rest days are just as vital as workout days,” says Bolmeer. “They allow muscles to recover and rebuild, preventing injury and promoting long-term motivation.” Rather than stressing over missed workouts, Bolmeer highlights that fitness progress is built over time, and short breaks won’t derail your goals.
During this busy season, Bolmeer advises maintaining a flexible approach to both food and exercise. Listening to your body’s hunger and fullness cues is crucial. Instead of obsessing over burning off calories, he suggests focusing on balanced, mindful eating to support your health goals.
For those concerned about missing exercise, Bolmeer recommends 15–30 minute walks after meals to regulate blood sugar and boost mood. Other alternatives, like stretching, meditation, or simply taking time to relax, are also beneficial for overall well-being.
Bolmeer also points to the value of online workout videos, offering an affordable and accessible way to stay active from home. With thousands of short, flexible routines available, these workouts ensure you can continue progressing in your fitness journey without the need for a gym.
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