5 homemade slimming teas to lose fat and lose weight easily.
Homemade slimming tea 1. Honey pomelo green tea
Ingredients: One grapefruit, a little green tea and honey.
Practice: Grapefruit juice is squeezed, green tea is brewed with cold water for about 10 minutes, the two are reconciled, seasoned with a little honey to drink, a cup a day. Honey pomelo is not only rich in vitamin C, calcium, phosphorus, but also has the functions of relieving cough and reducing phlegm, beautifying beauty, moisturizing, losing weight, helping gastrointestinal digestion and promoting metabolism.
Homemade slimming tea 2, slim milk tea
Ingredients: Green tea, low-fat fresh milk.
Method: Brew green tea with hot water, add a little fresh milk and drink it. Green tea can be replaced by black tea, oolong tea, etc., suitable for people who do not like tea. Aromatic compounds in green tea can dissolve fat, remove turbidity and remove greasy and prevent fat accumulation in the body, while vitamins B1, C and caffeine can promote gastric secretion, help digestion and eliminate fat, and the addition of low-fat fresh milk makes you delicious and slimming Both are correct.
Homemade slimming tea 3. Hawthorn and chrysanthemum tea
Material: hawthorn, chrysanthemum and wolfberry.
Practice: The three are equal, and can be brewed in boiling water or boiled in water, and drink as a substitute for tea. It can dissolve silt and reduce fat, cool and reduce blood pressure, lose weight and lighten the body. It is suitable for patients with obesity, hyperlipidemia and hypertension. Not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Homemade slimming tea 4, Pu’er tea
Material: Pu’er tea.
Practice: Pu-erh tea is brewed with hot water to drink, and it is very effective to drink after meals. Pu-erh is a mature tea. The catechin contained in it can prevent obesity and edema, and can improve blood circulation, regulate the intestines and strengthen the stomach. It is a good helper for the treatment of constipation! According to research data, people who want to lose waist fat are most suitable for drinking Pu-erh tea, because it undergoes a unique fermentation process, which can improve the function of enzymes to decompose waist and abdominal fat.
Homemade slimming tea 5, barley tea
Material: 10 grams of coix seed, 60 grams of dried lotus leaf, 5 grams of dried tangerine peel, and 10 grams of hawthorn.
Method: All ingredients are boiled with water, the thickness is adjusted according to personal taste, drink 1 dose every day. Coix seed can promote the circulation and metabolism of water in the body, and has the effect of diuretic and edema. In this way, fat is easily burned, which helps to improve the effect of weight loss. If the swelling is caused by simple water retention, it is recommended to drink barley tea.
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