Cellulite Removal Oil Tea
Medicinal materials: Polygonum multiflorum, hawthorn, red barley, 10 grams each.
Method: The medicinal materials can be brewed with 500 ml of hot water.
Function: Eliminate cellulite, drain oil.
Note: Because Polygonum multiflorum has the effect of scraping the stomach and expelling oil, people with gastric ulcer and gastroesophageal reflux should pay special attention, and do not take too much. In addition, drinking this tea will make the excretion smooth, if there is severe diarrhea, stop drinking.
slimming fitness tea
Medicinal materials: 20 grams of honeysuckle, 20 grams of chrysanthemum, 50 grams of hawthorn, a little honey.
Method: Put honeysuckle, chrysanthemum and hawthorn together in a pot, add 2000 ml of water and cook for 30 minutes, then filter the juice. Add water to boil again, then filter the juice, heat the filtered juice on the fire, boil it to a slight boil, then let it cool, add a little honey and drink it.
Function: fat-removing, laxative, antihypertensive, weight loss.
Dehumidification and dehydration tea
Medicinal materials: Alisma, psyllium, rose, roselle, 10 grams each.
Method: The medicinal materials can be brewed with 500 ml of hot water.
Action: Eliminate edema.
Matters needing attention: Alisma and psyllium are slightly cold, and roselle is slightly cold. This tea is deficient in nature. It is not suitable for people with cold hands and feet to overdose. Also, discontinue use if symptoms of excessive urination occur.
phlegm-eliminating water tea
Medicinal materials: 6 grams of seaweed, 6 grams of kelp, 3 grams of Poria, 8 grams of Coix seed, 2 grams of oolong tea.
Method: Add 500 ml of water to the pot, boil the coix seed first, add other ingredients after 15 minutes, continue to boil for 15 minutes, remove the residue, and drink it as a tea.
Action: Eliminate phlegm, diuresis, lose weight.
Bloating and greasy tea
Medicinal materials: Luoshenhua 3 money, 1 lotus leaf, appropriate amount of honey.
Practice: first wash the lotus leaves and cut them into 4 parts along the veins and cut them horizontally into small pieces. Put the Luoshen and lotus leaves into the pot, add 4 bowls of water and cook for about 15 minutes. The juice can be eaten with honey according to personal preference.
Function: Eliminate greasy and flatulence.
Diuretic slimming tea
Medicinal materials: 3 grams of dried tangerine peel, 5 grams of plantain, and 5 grams of green tea.
Method: Put all the ingredients in a teapot, and brew tea for the offspring with boiling water.
Action: Diuretic, slimming, refreshing.
slimming herbal tea
Medicinal materials: Artemisia annua 1 money, 3 pieces of Salvia miltiorrhiza, 1 piece of licorice
Method: Pour the medicinal materials into 500ml of boiling water and drink it within one day.
Action: diuretic, reduce edema
Matters needing attention: Artemisia annua and Salvia miltiorrhiza are slightly cool, and this tea has a diuretic effect, so those who are deficient in cold and prone to diarrhea are not suitable for overdose.
Precautions for drinking traditional Chinese medicine tea: Although traditional Chinese medicine is mild in nature and can be consumed every day, it is still recommended that everyone stop using it when the weight loss effect is achieved. For the convenience of drinking, some of the above teas can be brewed directly with hot water; however, if there is time, the medicinal materials can be more effective after being boiled. In addition, if the traditional Chinese medicine tea is cooked, it can be refrigerated if it is not finished at one time, but it is best to drink it as soon as possible. In addition, when purchasing medicinal materials, you can ask the pharmacist according to your own situation whether the amount of medicinal materials needs to be increased or decreased. In addition, I will teach you how to avoid buying black herbs: it is more reassuring to choose a time-honored and well-reputed Chinese medicine store when purchasing Chinese medicine, and you can also buy it at a Chinese medicine hospital. When purchasing medicinal materials, you can also judge whether they are fresh and safe from the appearance and smell of medicinal materials. From the appearance, the spots and hairy may be caused by contamination or mold, and it is not recommended for everyone to eat. The Chinese herbal medicine itself has a unique smell. If you find that the taste is strange, it may be that the herbal medicine has been contaminated. People who do not often buy Chinese medicine can judge whether it has a musty smell. In order to eat safely, you can rinse the medicinal materials with water before brewing or boiling to avoid pesticide residues, but it is not recommended to use soaking.
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