Low-calorie diet food 1: bitter gourd
Calorie content: 19 kcal/100g
Bitter melon is definitely the first choice for weight loss food in summer. It is rich in vitamin C, and the content of fat and sugar is very low, which is very suitable for dieters. The reason why eating bitter gourd can lose weight is of course inseparable from it and its low calorie and bright spots that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal motility, and has the effect of detoxification and weight loss.
Low-calorie diet food 2: leeks
Calorie content: 26 kcal/100g
Leek contains a lot of vitamins and crude fiber, which can improve gastrointestinal motility and treat constipation. It is an ideal diet food. In addition, leeks containing only 26 calories per 100 grams can also make you eat more and not gain weight! Stir-fried bean sprouts with chives is a very nutritious and healthy weight loss recipe!
Low-calorie diet food 3: pineapple
Calorie content: 41 kcal/100g
Pineapple contains essential nutrients such as vitamin C and carotene, which can help the digestion of protein and decompose the accumulated fat in the body, which is very helpful for reducing fat. However, due to the strong acidity of spinach, eating too much is not good for your health!
Low-calorie diet food 4: papaya
Calorie content: 27 kcal/100g
Papaya is not only an ideal breast enhancement food, it is also a leader in losing weight! Papaya contains papain, which can break down fat. Regular consumption can help you reduce calorie intake and fat accumulation. It is one of the ideal healthy weight loss foods.
Low-calorie diet food 5: cucumber
Calorie content: 15 kcal/100g
Cucumbers containing only 15 calories per 100 grams are undoubtedly super low-calorie weight loss foods, and the large amount of vitamins and cellulose it contains are also important substances that can help you eliminate constipation and accelerate fat burning. From a nutritional point of view, cucumber peels are rich in nutrients and should be eaten raw.
Low-calorie diet food 6: Celery
Calorie content: 12 kcal/100g
In summer, the weather is hot, people are easy to get angry, and it is easy to cause constipation. Constipation is an important factor in causing belly fat, and it can also damage your skin. And celery can help people laxative, improve your skin, is a superfood for beauty and body.
Low-calorie diet food 7: spinach
Calorie content: 24 kcal/100g
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. In addition, the nutrients contained in spinach can promote human metabolism and play a very important role in accelerating fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food. If you don’t want to consume too much fat, you must choose a lower-fat cooking method!
Low-calorie diet food 8: Eggplant
Calorie content: 21 kcal/100g
Eggplant contains a lot of antioxidants, which can help you speed up the metabolism in your body, which is very effective for fast weight loss. In addition, eggplant’s low-calorie and high-fiber can also help you increase satiety and reduce your intake of other foods, so you can achieve the purpose of natural weight loss.
Low-calorie diet food 9: tomatoes
Calorie content: 19 kcal/100g
Tomato is a delicious and slimming food for weight loss. It can be used as a direct and raw weight loss snack. If you use it instead when you want to eat a snack, it is a good way to reduce calorie intake, and it is also a very effective one. Diet weight loss method. In addition, tomatoes also contain a lot of dietary fiber that can help you promote gastrointestinal motility, which has a certain effect on detoxification and weight loss!
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