- Mushrooms
Calories: 20 calories per 100 grams, mushrooms are not only very low in calories, but the dietary fiber it contains can also help excrete toxins in the body and promote metabolism, so as to achieve a very ideal detoxification diet food. In addition, add mushrooms to your usual dishes, as long as you pay attention to the ingredients and how they are cooked, it will be a very delicious weight loss recipe!
- Carrots
Calories: 25 calories per 100 grams, carrot is a well-known super diet food, so how does it help us lose weight? Carrots are rich in vitamins, cellulose, carotene, calcium and other nutrients, and are effective detoxification foods. In addition, carotene is also an important nutrient that accelerates fat burning!
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