Detoxing is a trendy topic. The accumulation of toxins will make you look dull and your belly will get bigger and bigger. Smart weight loss, how to consume enough detox food? How to prevent the accumulation of toxins in the body? It’s time to take responsibility for your own food. Detoxification is a daily requirement, so it’s important to choose your food carefully!
green tea
Green tea is rich in dietary fiber and vitamin C, which can lower blood sugar levels and contain tea polyphenols that prevent obesity.
Calories: 90 calories
Protein: 2.4 grams
Carbohydrates: 13.4 grams
Punching effect: rich in effective ingredients that can eliminate harmful substances, rich in dietary fiber, which can decompose fat and expel toxins from the body.
Agar
Agar, which is rich in dietary fiber, is widely used as a food that can detoxify.
Calories: 36 calories
Protein: 1.8 grams
Carbohydrates: 9.8 grams
Punching effect: It can make many convenient foods, such as agar jelly, etc. It is low in calories and rich in fiber, which is very effective in eliminating body deposits.
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