Best low calorie healthy cereal

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NO.1 (egg diet meal)

1. Breakfast with a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing
2. One bowl of Chinese food + vegetables
3. Dinner is eaten at 7 o’clock, which is similar to Chinese food, but only 7 to 8 o’clock is enough, and after 9 o’clock, you can’t eat anything, except for fruits
4. You can drink a glass of fruit juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar)
5. Cooperate with moderate exercise

NO.2 (yogurt weight loss diet therapy)

1. After getting up…two glasses of water
2. Breakfast…Vegetable Juice 200cc
3. Chinese food…yogurt 500g
4. Dinner…Vegetable Juice 200cc
5. Before going to bed… 1-2 glasses of water

There are three other ways:

(1) Normal meal for lunch

Vegetable juice for breakfast 200cc; normal amount for lunch; yogurt for dinner 500g

(2) A normal meal for dinner

Vegetable juice for breakfast 200cc; yogurt for lunch 500g; appropriate amount for dinner

(3) yogurt for breakfast and dinner

200g yogurt for breakfast, 200cc vegetable juice; normal amount for lunch; 300g yogurt for dinner, vegetable dish (without oil)

It usually takes 3-7 days to return to a normal diet

NO.3 (Apple meal)

1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg)
2. Apples: From 12:00 noon, eat one apple every 2 hours until 8:00 p.m. a total of five, and stop eating after eating

Apple meal is enough for one day

NO.4 (Boiled Egg)

1. Breakfast: a piece of toasted whole-wheat toast, a hard-boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also available)
2. Medium: a cup of skim milk, boiled tuna (the same amount of chicken breast can also), boiled vegetables, a fruit (guava or apple, tomato), a cup of tea (diet cola can also be)
3. Evening: The menu for dinner is prepared by yourself, but starch and meat are prohibited

Usually, you can lose 6kg in 5 days, but you need to drink at least 2500-3000cc of water every day

NO.5 (honey diet method)

1. The first day: only drink honey (you can make tea)
2. Day 2 and 3: Normal diet (but not overeating)
3. Day 4: Drink only honey
4. Days 5 and 6: Normal diet

Usually you can lose 3-4 kilograms in a week. If you really can’t stand fasting, you can choose one meal a day and drink only honey

NO.6 (Chinese medicine drinking post weight loss method)

1. Cassia seed 2 taels, fried hawthorn 3 money, dried tangerine peel 2 money, licorice 2 pieces.
2. After boiling in six bowls of water, turn to low heat and simmer for 3 minutes, then pour it out immediately to prevent the concoction from being absorbed by the dregs.
3. Take one tablet every day. If you have diarrhea, you can take it every other day.

When taking this agent, you need to eat less sweets, fried food and starch/fasting for 4 hours before going to bed/after you have dropped to your ideal body weight, as long as you fry cassia seeds and barley tea together, you will not gain weight.

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