It’s time for lunch at 12 o’clock at noon, and I can finally take a break. Today’s lunch has to take out again, or I’m tired of eating my own lunch box? Why is the lunch box eaten together instead of enjoying it? We have too many meals The unpleasant experience of the box, the meal is too much or less, greasy, the style is not new, and I am afraid when it comes to eating the lunch box. If you eat too much takeout, you are afraid that being fat will be harmful and useless for you to lose weight. Let Xiaobian recommend some Japanese bentos for you, and also help you calculate the calories. OLs who are on a diet will know which one to eat at a glance. Luo, Japanese-style food is very popular now, how can you miss it if you love to eat and want to keep your body in shape? You can eat it in 5 minutes. In fact, many supermarkets and even convenience stores will launch bento lunch boxes. Japanese-style bento lunch boxes are simple and exquisite. It will be too greasy, and ingredients such as eel are a favorite eclipse of many people. Although the style is big, it is simple and light and tastes very good. The average waiting time for heating after buying it is no more than five minutes, which is really convenient and time-saving.
Some fashionable ladies try not to eat lunch and dinner in order to lose weight, but Japanese-style bento suits the needs of keep fit ladies in terms of weight and ingredients. Low and one high, cook food as low in cholesterol, low in salt, low in sugar and high in fiber as possible. Black Bean Rice Crackers Black beans are rich in vitamin E and B, which can beautify the skin. Add it to the crispy rice crackers, and eat while nourishing. If you only eat less good food at noon but are afraid of being unable to cope with work in the afternoon, you can try this nutritious food and quickly make your stomach feel full. Japanese-style eggplant salad Calories: 88 kcal Eggplants are cooked in Japanese soy sauce. It is not as good as Chinese-style boiled eggplants that are cooked in oil, which absorbs less oil. Healthy food and very low calorie, ladies can make it at home and bring it to the company! Anago sushi calorie: 90kcal An arowana is a smaller conger eel, of course, it is also a kind of eel, but because the conger eel has less fat , Fried is not as much oil as the general eel. The sushi rice below is cooked with Japanese rice, which is healthier and tastes better than smoke. Beef Liuhai Laohe Box Calorie: 200kcal If you are interested, you can also decorate your lunch box beautifully and delicately, and you will be more enjoyable to eat. The food is neatly arranged, beef tenderloin and fresh shrimp are cooked with less oil, do not add too much soy sauce seasoning, rice is sprinkled with seaweed powder and white sesame to enhance the flavor, the portion is moderate, and a lot of salad vegetables are added to match the fiber. Burdock Thin Meat Roll Calories: 368 kcal Thinly sliced beef with less fat, rolled up burdock shreds and fried until fragrant. Since there is no heavy sauce for seasoning, it is light and unburdened.
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