As we approach the new year, many of us set fitness goals to make lasting changes. If weight loss and getting in shape are at the top of your list, here’s a great starting point. Ambika Jain, a popular fitness trainer on Instagram, shared the 10 exercises that helped her shed 18 kgs. Incorporating these into your routine can help target key areas for fat loss and get you on track for a healthier, fitter 2025.
10 Exercises for Weight Loss
High Knee Jogging (50 reps × 4 sets)
A dynamic exercise that targets your core, legs, and cardiovascular system, helping to burn fat and improve endurance.
Jumping Squats (15 reps × 4 sets)
A powerful move for toning your legs, glutes, and core, while also boosting your metabolism.
Lunges (25 reps per leg)
Excellent for strengthening your legs and glutes while improving balance and coordination.
Pelvic Raises (10 reps × 5 sets)
Targets the core, glutes, and lower back, helping to sculpt the hips and improve overall stability.
Cross Knee – Cross Toe (25 reps each side)
A great ab workout that targets the obliques and helps tighten the waistline.
Side Crunches (25 reps × 2 sets each side)
Focuses on the oblique muscles to help slim and tone the sides of your waist.
Starfish Crunch (25 reps × 2 sets each side)
This move is a total-body exercise that works the abs, obliques, and legs simultaneously.
Cycle Crunches (20 reps × 5 sets)
A core exercise that targets the abs and helps burn belly fat, improving overall core strength.
Burpees (10 reps × 5 sets)
A full-body exercise that increases cardiovascular endurance, while also burning fat and building strength.
Jumping Jacks (20 reps × 5 sets)
A classic cardio move that boosts heart rate, promotes fat burning, and improves overall fitness.
Embrace the New Year with Fitness
Setting a fitness goal at the start of a new year is a common resolution, but it’s easy to get derailed by procrastination or inconsistency. The key is to stay committed and embrace the journey. Fitness is about much more than just physical transformation—exercise has significant mental health benefits, too. Studies, such as one published in JAMA Network Open, highlight how daily physical activity can alleviate symptoms of depression and boost your mood.
Starting your fitness routine with exercises like the ones above can help you stay on track. Remember, small consistent efforts yield big changes over time. Whether you’re at the gym, on a yoga mat, or simply getting active at home, every step you take is a step toward a healthier and happier you.
Tips for Success
Stay Consistent: Results come with consistency, so commit to your routine even on tough days.
Be Patient: Weight loss and fitness progress take time, but small improvements lead to significant results.
Stay Positive: The New Year is a chance for a fresh start—focus on your growth and well-being.
This year, let your fitness journey be more than just about weight loss—let it be about improving your overall health, mood, and energy. Let’s make 2025 the year of lasting change!
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