Losing weight must be healthy. Hyperlipidemia is a major threat to health. If you want to keep a slim figure and have a healthy body, you might as well try the following ten low-fat diet foods, which will not only keep you healthy, but also make you lose weight easily. By eating more of these foods, I can stay away from hyperlipidemia.
Black Fungus
Do not eat before surgery. Zhao Qiang said that black fungus has high dietary fiber and anticoagulant effects, which can reduce blood fat. In addition, black fungus also has a variety of nutrients, such as polycolloid, lecithin, carotene, vitamin C, protein, etc. Vegetarians can choose black fungus. Note on consumption: Since black fungus also has anticoagulant effect, it may prolong the coagulation time during surgery, so try to avoid adding black fungus to your diet before surgery.
Yam
In addition to containing a lot of dietary fiber, yam can prevent cardiovascular fat deposition, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Note on consumption: Yam mucus contains mucus polysaccharides that are of great help to health. Raw mucus has the largest amount, but people with bad stomach should not eat more than 2~3 small plates to avoid diarrhea. Yam also has a lot of starch. For example, if you eat 1 bowl of yam, you should reduce half a bowl of rice when you eat it.
Oatmeal
The dietary fiber contained in brewed oats with water is high, about 10 grams of dietary fiber per 100 grams of oats. Experts say that because fiber in the intestines can affect fat absorption, blood fat will naturally decrease. This soluble oat fiber, especially water-soluble fiber such as beta-glucan, can lower total cholesterol in the blood. Note on consumption: When eating, add water such as boiling water or milk to brew, so that the soluble fiber of oatmeal will dissolve.
garlic
Taste is important Garlic can reduce blood total cholesterol, triglycerides and low-density lipoprotein. Because the secondary metabolite of allicin, “methacrylic trisulfide”, has the effect of preventing the synthesis of thrombosis, so it can prevent thrombosis. Note on eating: Choose garlic that smells garlic-like and contains more allicin. It can be sliced and fried when eating, and the nutrients that lower blood lipids can be released more easily.
fish oil
Before surgery, it is necessary to inform that fish oil is rich in DHA (Decosahexanoid acid) and EPA (Eicosapentaenoic acid), which can lower blood lipids and lower blood triglycerides. Fish oil health food in capsules can be seen on the market. Food Note: Fish oil has the effect of inhibiting platelet aggregation. If you take it for a long time, you should inform it before surgery to avoid the doctor opening the surgery without knowing it, resulting in bleeding. Pay attention to coagulation status when eating fish oil: fish oil has anticoagulant effect. When taking fish oil health food and using anticoagulant, special attention should be paid. There may be a phenomenon of prolonged bleeding time. It is necessary to strictly record the bleeding time and adjust anticoagulation in time. blood agent.
apple
Eating apples with the skin on is rich in pectin, cellulose and vitamin C, which can reduce bad cholesterol in the blood and increase good cholesterol that is beneficial to the human body. Besides apples, grapes are also a fruit rich in pectin, fiber and vitamin C. Food Note: After washing, it can be eaten with the skin on. Since apple and grape fruit skins are rich in anthocyanins, they have good antioxidant effects.
Tea
Brewing at 80-90 degrees Celsius Xue Anli said that catechin has been confirmed by animal experiments to reduce total cholesterol in the blood and delay the oxidation of low-density lipoprotein. Lightly and moderately fermented teas such as green tea and oolong tea are rich in tea polyphenols, which have a health-care effect on cardiovascular diseases. Note on consumption: It is best to brew and drink with water temperature between 80 degrees Celsius and 90 degrees Celsius. If the temperature is above 100 degrees Celsius, it will easily release more caffeine.
red yeast rice
Pay attention to the freshness The reductase inhibitors in red yeast rice can reduce blood total cholesterol and low-density lipoprotein cholesterol, and reduce the risk of cardiovascular disease. Notes on consumption: Red yeast rice is a fungus, so pay attention to the freshness when choosing, and pay attention to whether there is any damage on the package to avoid spoilage of the fungus. Generally, red yeast rice is used to cook meat, so you need to pay attention to whether you consume excessive meat fat.
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