In the recently concluded Nutrition Balance and Weight Loss Summit Forum sponsored by the famous foreign magazine American media, Mr. Robert, the weight loss leader, Mr. Dwight, the founder of the food weight loss method, and several senior personnel in the industry jointly selected the top ten global leaders in the world. The best weight loss food. The selection criteria are: 1. Significant weight loss effect; 2. Pure natural without any additions; 3. Green, low-carbon; 4. No toxicity or side effects to the human body. These criteria are also essential elements for healthy weight loss. The forum can be said to be the most authoritative in the field of weight loss, and its opinions have always been used by weight loss product manufacturers as the weather vane for the next year.
1st place: green money willow leaves
Green buckwheat is a unique deciduous tree of Juglandaceae in China. It is commonly known as a cash cow. It is widely distributed in the provinces and regions south of the Yangtze River. The chemical components of its leaves are mainly flavonoids, polyphenols, polysaccharides and vitamins. It has good lipid-lowering properties. For its hypoglycemic effect, the folks have long had the custom of making tea beverages from its leaves. In addition, there are many trace elements in the leaves of the green willow tree, which can form a free radical scavenger and have an antioxidant effect.
Second place: water
We often can’t distinguish the feeling of hunger and lack of water. When there is a lack of water, it is easy to feel tired, but we often attribute it to hunger. In addition, if the body is tired or sleep deprived, the human brain will release a hormone that sends out the wrong message, reminding you that this will make you mistakenly feel hungry, but it is actually too early to eat.
Third place: Apple
There is a proverb in English, An apple a day keeps the doctor away (an apple a day keeps the doctor away), in fact, the author thinks that the function of apple is more than that. A large apple contains up to 5 grams of fiber, and when you eat it in your stomach, you will feel full for a long time; in addition, the sugar contained in apples is very different from the sugar in carbohydrates, which is very important to you. Blood sugar levels don’t have a big impact, which means that even if you eat a few more apples, your blood sugar won’t spike.
Fourth place: almonds
The fat contained in almonds is also very healthy and is the best snack, of course, in moderation. In addition, nuts have the function of reducing hunger, but it is best to eat them half an hour before hunger strikes. If you eat snacks when you are very hungry, then a few almonds are far away from satisfying your appetite and are destined to eat. Lots of other stuff.
5th place: Vegetable Chicken Soup
Drinking a bowl of soup before meals is also a good way to lose weight. Warm liquids can reduce hunger in the body, and this soup is not high in calories, so you can drink it with confidence. Chicken protein will keep you from feeling hungry for a while, while vegetables and water will fill your stomach in no time.
6th place: Hoodia cactus
This plant comes from Africa and can suppress appetite. Hunters often eat this plant when they travel far to prevent hunger. However, its effects are not immediate and often take a few days to take effect. At present, the effective substances in plants have been extracted abroad to make diet pills.
7th place: flaxseed
Flaxseeds are rich in fatty acids and also include a lot of soluble fiber. One of the omega-3 fats contained in flaxseeds can suppress appetite, accelerate metabolism, rush into fat consumption, and assist in weight loss. So, either flaxseed or flax oil is a good choice for weight loss.
Eighth place: Salmon
The fat in salmon is good for the human body, and the fish has a lot of protein. Eating a meal of salmon will make you not hungry for hours. In addition, whether it is the fat or protein contained in salmon, it can be regarded as the best in food.
No. 9: Oatmeal
Wake up early in the morning and drink a large bowl of milk with unsweetened oatmeal to ensure that you will not be hungry all morning. Oatmeal is rich in dietary fiber and very low in sugar, so it has little effect on blood sugar.
10th place: mustard
Green mustard can suppress your hunger, and also has anti-cancer and anti-inflammatory functions. And assist with ventilation and other effects.
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