【Slimming Food】- Pollen
The use of pollen for beauty and fitness has swept the world. Pollen contains indispensable trace elements for human beings, a large amount of protein, sugar, vitamins, carotene, free amino acids and other active ingredients, and its nutritional value is even 7 to 8 times that of milk and eggs. Pollen also contains a highly effective bioactive substance, which can improve the metabolism of human tissues and organs and increase cardiovascular function.
【Healthy Food Fashion】- Drink more water
If you want to lose 2kg this week, how much water you drink per day is related to your weight. Nutrition experts recommend that you drink 31.3 milliliters of water per kilogram of body weight (for example, a woman who weighs 50 kilograms should drink 1.565 liters of water a day). Water is an automatic hyperthermia for the body’s metabolism. Once the water intake is insufficient, the body temperature will drop, and the body will begin to rely on fat.
【Slimming Recipe】- Corn Porridge
Raw materials: corn, red dates, orange cake, sugar
- Peel the red dates and cut them into broken rice together with the orange cake.
- Toss out the bran and debris from the corn, wash it with clean water, put it in a pot, add water, bring it to a boil, and then turn to a small fire to boil. When the rice grains are blooming, add red dates, orange cakes, and white sugar to boil to make porridge.
【Expert Tips】- Eating fish is good for eyesight
Eating fish can prevent age-related deterioration of the macula, which is the leading cause of incurable blindness. The macula is in the central part of the retina, and when it breaks down, it causes blindness. The researchers found that eating only the right amount of fish can protect the eyes. People who ate fish one to three times a month were half as likely to have macular deterioration compared to those who ate fish less than once a month.
【Nutrition Consultant】- Calcium supplement in breakfast
A daily dose of 600 mg of calcium (300 mg for breakfast and 300 mg for lunch) can help your body burn fat faster. In one study, scientists found that women who ate this way lost 22% more body weight, lost 61% more fat, and lost 81% more belly fat than women who didn’t eat calcium!
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