When it comes to weight loss, making smart, sustainable food choices is key. Yogurt is an excellent option for this, especially when you’re looking for something that’s rich in protein, low in sugar, and satisfying. Packed with beneficial probiotics, calcium, and protein, yogurt can be a great addition to your weight-loss plan.
In this article, we’ll explore 12 of the best yogurts for weight loss, highlighting those that are high in protein, low in calories, and have little to no added sugar. Whether you’re looking for a protein-packed breakfast, a filling snack, or a guilt-free dessert, these yogurts will help keep you on track while still indulging your taste buds.
12 Best Yogurts for Weight Loss
Oikos Triple Zero Greek Yogurt
Best for: High protein and no added sugar
Why it’s great: With 15g of protein and zero added sugars, Oikos Triple Zero is ideal for weight loss. It also comes in nine flavors, including indulgent options like Salted Caramel and Lemon Tart.
Nutrition (per serving): 90 calories, 7g carbs, 15g protein, 0g fat, 0g added sugar, 150mg calcium.
FAGE Total 0% Greek Yogurt
Best for: A pure, no-sugar-added option
Why it’s great: FAGE Total Greek Yogurt offers 16g of protein per serving and contains only two ingredients: skim milk and live cultures. It’s also probiotic-rich, promoting gut health.
Nutrition (per serving): 80 calories, 5g carbs, 16g protein, 0g fat, 0g added sugar, 180mg calcium.
Chobani Zero Sugar Greek Yogurt
Best for: Zero sugar with natural sweeteners
Why it’s great: This yogurt is sweetened with allulose, stevia, and monk fruit, making it a great option for those cutting out added sugars. With 12g of protein per serving, it’s perfect for a low-calorie, high-protein snack.
Nutrition (per serving): 60 calories, 5g carbs, 12g protein, 0g fat, 0g added sugar, 100mg calcium.
Siggi’s Nonfat Simple Ingredient Skyr
Best for: Creamy texture with minimal sugar
Why it’s great: Siggi’s Icelandic-style Skyr offers 16g of protein per serving and a mild, creamy taste with fewer tangy notes compared to Greek yogurt. It’s a great option for those looking for a thicker consistency.
Nutrition (per serving): 110 calories, 11g carbs, 16g protein, 0g fat, 5g added sugar, 140mg calcium.
Dannon Light & Fit Greek Yogurt
Best for: Low-calorie dessert-inspired flavors
Why it’s great: With only 80 calories and 12g of protein per serving, Dannon Light & Fit offers a range of delicious, dessert-inspired flavors like Key Lime and Strawberry Cheesecake, perfect for a sweet but healthy treat.
Nutrition (per serving): 80 calories, 12g carbs, 9g protein, 0g fat, 3g added sugar, 140mg calcium.
Lifeway Low Fat Kefir
Best for: Probiotic-rich, drinkable yogurt
Why it’s great: Lifeway’s Kefir is packed with probiotics and protein (11g per serving). It’s a fermented drinkable yogurt, perfect for those who want gut health benefits along with a refreshing, tangy snack.
Nutrition (per serving): 140 calories, 18g carbs, 10g protein, 2g fat, 8g added sugar, 390mg calcium.
Yoplait Protein Yogurt
Best for: High calcium content
Why it’s great: With 15g of protein and 430mg of calcium, this yogurt is an excellent option for weight loss, particularly for bone health. It also has no added sugars, though it contains sucralose as a sweetener.
Nutrition (per serving): 100 calories, 5g carbs, 15g protein, 1.5g fat, 0g added sugar, 430mg calcium.
Stonyfield Organic Lowfat Plain Yogurt
Best for: Organic and gut-friendly
Why it’s great: Certified organic, Stonyfield’s yogurt is free from artificial ingredients, making it a great option for those prioritizing natural foods. It also contains live cultures, which support digestive health.
Nutrition (per serving): 80 calories, 10g carbs, 7g protein, 1.5g fat, 0g added sugar, 260mg calcium.
Pillars Drinkable Greek Yogurt
Best for: On-the-go protein boost
Why it’s great: Pillars offers a drinkable yogurt with 20g of protein and no added sugar, making it a great choice for those who are constantly on the go and want a high-protein, low-calorie snack.
Nutrition (per serving): 100 calories, 8g carbs, 20g protein, 0g fat, 0g added sugar, 260mg calcium.
Too Good Greek Yogurt
Best for: Low sugar with natural sweetness
Why it’s great: With only 2g of sugar per serving, Too Good Greek Yogurt is perfect for those looking to limit their sugar intake while still enjoying a satisfying, sweet yogurt with 12g of protein.
Nutrition (per serving): 80 calories, 4g carbs, 12g protein, 2g fat, 0g added sugar, 110mg calcium.
So Delicious Zero Dairy Free Coconut Milk Yogurt Alternative
Best for: Dairy-free option
Why it’s great: Made with organic coconut milk, this plant-based yogurt is a great choice for those with dairy sensitivities or who follow a vegan diet. It’s low in sugar but lacks the protein content of traditional dairy yogurts.
Nutrition (per serving): 140 calories, 13g carbs, 1g protein, 10g fat, 0g added sugar, 10mg calcium.
Silk Unsweet Vanilla Almondmilk Dairy-Free Yogurt Alternative
Best for: Low-calorie, vegan option
Why it’s great: Silk’s almond milk yogurt is low in calories, has 6g of plant-based protein, and is sweetened with no added sugar. It’s ideal for those following a vegan or dairy-free lifestyle.
Nutrition (per serving): 180 calories, 10g carbs, 6g protein, 15g fat, 0g added sugar, 160mg calcium.
How to Choose the Best Yogurt for Weight Loss?
Look for low or no added sugar: Many yogurts contain hidden sugars, which can hinder weight loss. Opt for yogurts with little to no added sugar, and sweeten them naturally if desired.
Check the protein content: A high-protein yogurt (10g or more per serving) can help curb hunger and keep you full for longer.
Consider fat content: Non-fat or low-fat options are lower in calories, but full-fat yogurts can be more satiating. Choose based on your personal preferences.
Look for live cultures: Probiotics in yogurt can support gut health, which is crucial for overall well-being and digestion.
Best Yogurt for Weight Loss FAQs
Is yogurt healthy?
Yes, yogurt is nutrient-dense, packed with protein, calcium, and probiotics. When choosing a yogurt for weight loss, prioritize those with minimal added sugars.
Are there any benefits of Greek yogurt compared to regular yogurt?
Greek yogurt is thicker, creamier, and typically has more protein than regular yogurt, making it a great option for weight loss.
Can yogurt help with weight loss?
Yes, when chosen wisely, yogurt can help with weight loss due to its high protein content, which keeps you fuller for longer, reducing overeating.
Incorporating these yogurts into your diet can help you reach your weight loss goals while enjoying a delicious and satisfying treat. Choose the one that fits your nutritional needs and flavor preferences to make weight loss easier and more enjoyable!
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