Does the round face look earthy? Come and try how to get rid of the round bun face. People’s aesthetics have always preferred a V-shaped face and big eyes, so many girls are very dissatisfied with their fleshy, square faces. In fact, many times, it is not our own bones, but because of our unscientific way of chewing or too much. The illusion caused by the facial fat, which can be thinned by the face-lifting method.
Interpretation of the four factors that lead to fat face
- Fat: Body fat is not only reflected in the waist, abdomen and limbs, but also the most obvious place on the face. Too much facial fat and little exercise can easily turn into a chubby apple face!
- Muscles: The masseter muscles of the face are well developed, which is also a major factor that leads to your fat face.
- Facial skeleton: If you are born with a big face and big bones, then no matter how thin you are, it is impossible to become a beauty with a small face.
- Edema: The most frequent period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and the excretion of water and toxins is difficult, resulting in dilation of blood vessels, allowing water to leak from the blood vessels and stay in the tissue. Of course, if you neglect your diet, gluttonous high-salt, spicy food, etc., swelling will always trouble you.
Two recommended ways to lose face
A. Facial exercise: massage to remove edema
Running, yoga, going to the gym and other sports can make the muscles of the whole body firm. Similarly, the muscles of the face also need frequent activities to maintain firmness and elasticity.
Five-minute face-lift massage
If you want to have a firm face, you must massage the lymphatic system, so as to achieve the most perfect effect.
Step 1: Gently rub your hands to make them warm before massaging. First do half of the face, and massage along the three lymph nodes from top to bottom in a straight line, three to five times on each side.
Step 2: For the position of the mouth and chin, gently lift and press the muscles from bottom to top with both hands, and lightly press two key points for about one minute on each side.
Step3: Finally, massage upwards for the position of the nasolabial folds for about 30 seconds on each side.
face slimming steps
- The first step is to remove toxins and edema from the face. After helping the face to detoxify and metabolize waste, the face-lift will be faster. Give more facial massage to achieve this effect.
- Most of the products on the market stimulate the proliferation of collagen to make the facial skin tighter and achieve the effect of firming the cheeks. Most of the V-face essences contain rich firming ingredients or caffeine and other drainage ingredients. Use to make facial lines more defined and moving.
- Face cream is the most indispensable product in the skin care routine. You can choose a firming cream to enhance the face-lifting effect. It is recommended to cooperate with the corresponding massage techniques. You can apply a thick layer of cream and massage before going to bed every night to enhance the face-lifting effect.
- When it comes to important occasions, if you want to give first aid to the bun face, a mask with a firming and lifting effect is a good helper. In addition to applying it immediately before an important appointment, you can also give it a first aid a month before the important day. Apply two to three times a week for best results.
B, diet and face-lifting method
(1) Eat more celery
Celery has a high iron content, which can supplement blood loss. Eating more can avoid dry and pale skin. In addition, eating celery can also promote oral activity, which is very good for thin face. It can be eaten raw or cooked.
(2) Pay attention to a healthy diet
Eating is a very important part of the face-lifting process. You can choose to eat more vegetables and fruits that reduce swelling and dampness, which can effectively help to expel water. And if your face is muscular, then don’t chew gum all the time, and don’t eat food that trains the masseter muscles, otherwise your face will get bigger and bigger.
(3) Drink more green tea
Many people, especially girls, do not like to drink green tea. In fact, green tea can protect against radiation, anti-oxidation, and the most important thing is that it can drain water, but you must drink your own brewed tea instead of sugar and spices.
(4) Drink a glass of honey water every morning
Honey Honey contains a large number of microorganisms. Drinking a glass of honey water in the morning can effectively treat and prevent constipation. It is an excellent food for weight loss and detoxification, and it can also play a very important role in eliminating facial edema.
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