Women all want to have a small waist, which not only represents slenderness, but also represents a kind of elegance and fashion, because now is an era where thinness is beauty, people’s pursuit of thinness is the pursuit of physical beauty, but also for health. an attitude, because obesity is already an unhealthy manifestation. When the waist is thin, the whole person will lose weight, because the abdomen is the easiest to accumulate fat, so most of our weight loss starts from the waist. There are many ways to lose weight. It is best to choose the one that suits you. Exercise is still the first choice for friends who want to lose weight, and yoga is a good way for female friends to lose weight, because yoga has many movements, some of which are specifically designed to slim the waist. , It is very helpful for fast weight loss, then let’s take a look at some yoga movements for thin waist.
- Dantian aspirates.
This action is very simple. Imagine that there is a small air bag in your dantian, then inhale through your nose, and then send the inhaled air down through the chest and abdomen to the small air bag. At this time, your lower abdomen will bulge slightly. , to prove that the air has reached the dantian, then take a deep breath, let the air slowly go out from the dantian from the nasal cavity, you can lie on your back when practicing, and then put a book on the abdomen, so that you can feel the rise and fall of the abdomen, Do this at least 50 times each time.
- Hold your head and bend your knees.
Hold your head with both hands and don’t swing it from side to side. Then the knee of the left leg is bent and the sole of the foot cannot leave the ground. Slowly lift the right leg close to the head, the closer the better, the whole action requires the abdominal muscles, therefore, this action is very helpful for burning belly fat.
- Bend knees.
Lie flat on the mat, then bend your legs to ensure that the two knees are close together, and the heels need to be close together, not open, and then the bent legs are brought closer to the chest as much as possible. During the entire leg raising process, the abdominal muscles need to be It takes force to get as close to the chest as possible. This seemingly simple action is very useful for reducing belly fat. Repeat this set of actions 10 times.
- Lift off the upper body.
Lie flat on the yoga blanket, bend your left leg and straighten your right leg, then put your arms behind your head, use your arms to support your upper body off the ground, and do abdominal contractions at the same time, 10 times in a row. This action is very helpful for sculpting a small waist.
- Rewinding action.
Sit flat on the mat, keep your legs straight, then bend your left leg, step over your right leg, step on the knee of your right leg, and then change your right leg to bend over your left leg, so that you can keep twisting Moving the waist can help us thin the waist. This action needs to be done in a row for 10 groups.
The above introduces 5 kinds of yoga movements that can slim the waist. However, these movements should not be exercised at home at the beginning. It is best to learn the correct movements under the guidance of the coach, because if the movements are not standard, the effect of weight loss will not be very ideal. Therefore, you must master all the movements before you can start practicing at home. Another thing to note is that each set of movements must be done enough times. The rules of these times are very scientific. Therefore, friends who want to lose weight must Do it enough times so that you can burn fat better, and truly achieve the goal of shaping a small waist and losing weight as soon as possible.
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