Best exercises for stomach fat female

The abdomen is an important part of women’s beauty. Having fat on the abdomen will seriously affect the beauty of women. So how to reduce the fat on the abdomen? Stomach reduction can be said to be an eternal topic in the weight loss industry, because you may not be overweight, but there is a swimming ring on your stomach. If you are troubled by the fat on your belly that cannot be reduced, come and exercise according to the following 6 abdominal tightening steps!

1. Kneading the abdomen: Fold the palm of the hand and the back of the right hand horizontally to the fossa of the heart under the xiphoid process, rub straight down and push it to the lower abdomen, 30 times a day in the morning, noon and half an hour after dinner. Buckle the palm of the right hand on the back of the left hand, press it on the middle point of the abdomen (the midpoint of the line connecting the xiphoid process to the navel), rub the abdomen clockwise 100 times, then buckle the palm of the left palm on the back of the right hand, and rub the abdomen counterclockwise for 100 times. Second, insist on doing it every morning and evening.
2. Exercise under the bed: After getting out of bed, do the waist bending exercise. First bend left and right, stretch both hands horizontally, waist swing left and right, and both hands swing as the body swings; then bend up and down, stretch both hands forward, bend the body so that both hands touch the ground, and then return to normal. Alternate 20 times.
3. Exercise in bed: It can be done before going to bed and after getting up. First do the leg bending exercise, lie flat on the bed, bend the right leg so that it is as close to the abdomen as possible, and then straighten it; then change the left leg, and rotate the extension and flexion. Alternate 20 times. After a short rest, do sit-ups again, lie on your back, keep your feet still, and sit up with your upper body. If the feet are too light, you can press some quilts, pillows and other items on the feet, and the amount of exercise should be as much as you can bear.
4. Slap the abdomen: the hands and five fingers are slightly bent together, and the shape of the hand is mango-shaped. Percussion, activate the subcutaneous fat in the abdomen, accelerate the decomposition and absorption of abdominal fat, and consume it slowly. Of course, one or two days of this method will not show obvious effect, but if you can stick to it for several months, you will feel that your abdomen is getting smaller and smaller.
5. Jogging: Running can exercise abdominal muscles and eliminate abdominal fat. People with a general belly are obese, so jogging should be appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.
6. Pull-ups: When you are in the stadium, you can use the horizontal bar to do pull-ups (choose this exercise depending on your physical condition). If you can’t find the horizontal bar outdoors, when you get home, practice the horizontal bar along your door frame. Pull-ups not only practice hand strength, but also exercise abdominal muscles.

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