Best workout for stomach weight loss

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How to lose belly fat? What are some ways to lose weight? Here are 6 sets of dumbbell abdominal exercises to help you lose weight easily. If you want a slim body, you need to have a flat lower abdomen. You only need to practice these six sets of movements to force your abdominal muscles to burn fat faster and faster! When you exercise, you will feel the heat coming from your abdomen, which means As you burn more calories, your stomach will become flatter and smoother! Exercise frequency: 3 times a week, 1-3 times per exercise, what you need: a set of dumbbells, a yoga mat is ideal

First group:

1. Stand on the ground with your feet apart and grab a dumbbell with both hands;
2. Gently squat with your feet bent, straighten your right hand to touch the ground, hold a dumbbell in your left hand and straighten it upwards, raise your head to look at your left hand;
3. Move the center of gravity up, stick to the left hand, and gradually straighten the body, repeat 15 times;

Second Group:

1. The sole of the right foot is on the ground, and the left foot is straight and the toe is on the ground;
2. Grab the dumbbell with the left hand, bend it to the side of the chest, raise the dumbbell to the shoulder position, and hold the dumbbell with the right hand and straighten it up completely;
3. Bend the right foot and lift it up as close to the abdomen as possible;
4. Bend the right hand at the same time, change the left hand to straighten up, and practice 15 times on each side;

The third group:

1. Squat with your feet as far apart as possible, hold the dumbbell in your left hand and straighten it down, close to the ground;
2. The right hand is bent beside the chest and the body leans forward;
3. Recycle the left hand and straighten the right hand down, cycle 20 times;

Fourth group:

1. Put your hands on the ground, do the basic posture of push-ups, and place dumbbells around;
2. Raise the left hand, grab the dumbbell, and then return to the original push-up position. During this process, other parts remain motionless;

Group 5:

1. Lie on your back and grab the dumbbells with both hands;
2. Both hands are stretched upwards, and the left and right hands are alternately stretched upwards and outwards continuously, and the body adjusts the posture according to the position of the hands;

The sixth group:

1. Lie down with your head up, your left foot is bent, your right foot is straight on the ground, your right hand is on the ground, grab the dumbbell with your left hand and straighten up;
2. Sit up with the upper body, straighten the right hand forward, keep the left hand straight up, keep the lower body still, and practice 15 times in a loop.

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