How to lose belly fat? Many women are troubled by this problem. Next, the editor will introduce 7 effective ways to reduce belly.
- Eat at least 3 fruits and 3 taels of vegetables every day
Reducing the abdomen is inseparable from the whole body weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel fuller, but it can also help you reduce your cravings for desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bloated belly.
- Nine glasses of water a day and less carbonated drinks
Drinking a glass of white water, fresh honey water, or water with added cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the previous night, and reduce the chance of small belly appearing. The average water consumption of a normal person is 2000-2500 ml per day, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be added every day, including the water content in the diet. So how much is 2200ml of water? At present, the capacity of ordinary disposable cups is about 250ml, which means that you need to drink about 9 cups of water every day (measured by disposable cups, the specific number depends on the size of your cups) . Don’t drink too much water in a single hour. Drinking too much water will dilute the blood in the blood vessels due to osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In order to meet the energy supply of the body, the heart must increase the work intensity, resulting in an increase in the heart load. In the long term, it is very harmful to health. In addition, drinking a lot of water will cause edema of the internal organs. As the water flows to the lower part, a large amount of excess water will gather in the waist and lower limbs, resulting in edema of the waist and lower limbs. Also, try to limit your consumption of carbonated drinks and those high in sugar, which can make your tummy bulge like a balloon.
- Stay away from alcohol
Whether it’s beer, cocktails, liquor, or other forms of alcoholic beverages, it may be the main culprit behind your belly fat. Although wine does not contain fat, its calorie content is very high. Only a glass of about 200ml of alcoholic beverages can reach 100 kcal. Alcohol also raises your body’s levels of cortisol, the powerful hormone that helps store fat in the lower abdomen.
- Sit-ups
If you want to achieve the goal of reducing abdominal fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. At first try to do 5 times a minute, then slowly increase until you reach about 30 times per minute. Pay attention to the waist, not the legs, or the arms.
- The hula hoop turns
Shake a hula hoop while watching TV: Shaking a hula hoop can consume about 5 calories per kilogram per hour. Taking a weight of 45 kilograms as an example, it can consume about 45 (kg) x 5 calories = 225 calories in one hour. , and over time it will become a beauty with a slim waist.
- Sit up straight
Losing weight is sometimes not as difficult as people think. Some people can lose some of the fat accumulated in the abdomen as long as they correct their sitting posture and keep their belly and chest up. Remind yourself at any time to lift your chest, shrink your abdomen, straighten your waist, and sit like a bell. Even if you can’t keep it up all the time, just do it when you think of it, and you may lose 2 pounds or more of cumbersome fat from your stomach.
- Be a clean person
Wash your own clothes yourself, don’t throw them in the washing machine, and then just lie on the sofa and watch TV. Clean up the kitchen after meals and mop the floor. Wipe down tables and other furniture and make yourself a hard-working and clean person. These daily chores prevent you from lying or sitting immediately after a meal, stop fat from accumulating in your belly, and burn a lot of calories at the same time.
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