If your legs are too thick, you can’t wear beautiful miniskirts in summer, so what are the ways to slim your legs? The following small series will share with you several stovepipe exercises, let’s take a look. The fat on the legs will undoubtedly affect the proportion of the whole person, so what are the fastest ways for girls to lose weight? Don’t worry, follow the editor to learn these six exercises to help you get rid of the trouble of elephant legs and create a perfect leg shape!
- There is a lot of subcutaneous fat in the calf. When the calf muscles are tightened, the thick skin and subcutaneous fat can be pinched. This situation is suitable for calf liposuction;
Second, the calf muscles are well developed, and there is not much subcutaneous fat. When tightening the calf muscles, only very thin skin and subcutaneous fat can be pinched. This situation is not suitable for calf liposuction. The accumulation of local fat in the calf is mainly superficial fat, and the subcutaneous fat content is not much, but it has a great impact on the appearance. A feeling that one’s legs are not straight. This problem can be solved with calf liposuction.
Slim leg exercise
Slim leg method 1. Do high leg lifts
After getting up in the morning, we can do five sets of high leg raises in the living room or room, each set is one minute, and we can rest for a while after each set. Leg raises are a great thin thigh exercise that works the thigh muscles well and promotes the burning of leg fat.
Slim leg method 2. Stand for a while or take a walk after a meal
Don’t sit still after eating, as this will allow your fat to accumulate on your thighs and buttocks. It’s nice to go do the dishes and clean up the kitchen so you can stand for a while. do you know? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, go for a walk after dinner. Take a walk after a meal, live to 99, go out for a walk to exercise the muscles of the thighs, consume the calories inhaled, achieve the purpose of thinning the thighs, and make yourself healthier
Slim leg method 3. Massage with hot and cold water when taking a bath Be sure to wash while standing up every time you take a bath, which can also help you burn more calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can promote the blood circulation of the thighs and help burn the excess fat on the thighs, so as to achieve the purpose of losing weight and stovepipe.
Slim leg method 4. Riding a bicycle
Cycling is a very good activity to reduce thigh muscles. It is interesting and can also lose weight, killing two birds with one stone. In your spare time, you can ride your bicycle to go out to the suburbs or nearby parks to play. I personally like this exercise because cycling is a great way to lose thigh fat. In the process of cycling, you can exercise your thigh muscles well, so that it can be fully exercised, and the excess fat on it will easily disappear.
Stovepipe method 5. Stovepipe device
The stovepipe is a must-have weapon for lazy stovepipes, which can evenly and effectively reduce the fat on the legs. Let your thighs and calves slim down easily.
Stovepipe method 6, rub 50 legs
When taking a bath, apply shower gel all over your legs (to reduce friction), find a place about the height of your waist (washstand, water pipe), put a tripod on it, rub your hands together, apply a little force, and follow the steps from Rub from thigh to knee. Then reverse the rub, and the thin calf method is the same. Start to rub 50 times, the arm will be very sore, and I hope that when you can rub 100 times, the effect will be obvious! Students can also achieve the purpose of stovepipe through leg massage. Therefore, regular leg massage has many benefits, not only stovepipe.
Food slimming method
- Apple meal
Just 3 days of apple diet. Others can drink water and tea. On the evening of day 3, drink one to two tablespoons of edible olive oil.
- Pineapple diet
Insist on eating only pineapple for a week. Others are supplemented with water.
- Boiled eggs to lose weight
Eat 8-9 boiled eggs a day for 2 weeks. Don’t eat staple food such as rice, you can eat it with green vegetables, grapes, and meat without oil.
- Adzuki bean weight loss method
Stir-fry the adzuki beans, grind them into powder, add 2 scoops of milk, and drink 2 cups before eating.
- Yogurt diet method
Eat only 1-2 yogurt meals a day, and eat the rest at your usual time.
- Soybean powder and cocoa diet
Soybean flour and cocoa powder are mixed with soy milk and eaten before breakfast and dinner. Eat a third of the usual amount. Malt and honey can also be added.
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