Do you find it uncomfortable to have a nasty double chin, and it feels blocked when you practice bowing your head, so how to quickly eliminate double chin? Let’s take a look with the editor below. The most is the tenderness of bowing his head, but he was so shy that he didn’t see it. Instead, he saw the annoying double chin. It’s too bad! How to get rid of the double chin? I will share with you eight simple actions to help you get rid of the double chin easily. .
Form 1: Dear
1 When standing, look back at the ceiling
2 pursed lips and kissed the ceiling
3 kiss for five seconds
4 Then return the head to its original position
5 Repeat the above steps 15 times
The second form: stretch
1 Open your mouth
- Slowly stick your tongue out to the point where it can no longer be stretched
3 and then slowly stick out the tongue
4 Repeat the above steps 10 times
The third type of chin
1 Tilt your head back and look at the ceiling
2 Push the chin forward and feel the stretch under the chin.
3 Hold the chin protruding position for 10 seconds.
4 Relax your jaw and return your head to its original position.
5 Repeat the above steps ten times.
Form 4: Rotation
1 While standing, bring your chin toward your chest.
2 Turn your head to the right and stop for five seconds.
3 Turn your head down slowly until your chin is close to your chest, continue to turn your head to the left, and stop for five seconds.
4 Repeat the above steps for 30 seconds
Form 5: Tongue on Teeth
1 Keep your back straight and open your mouth as wide as possible.
2 Put the tip of your tongue behind your lower teeth.
3 Inhale through the mouth, then exhale to make an ah sound.
4 Hold for one minute.
5 Relax your mouth and tongue.
6 After repeating the above steps once
The sixth style is slapping the chin
1 While facing forward, carefully tap your chin with the back of your hand.
- Patting the chin at a constant frequency for 30 seconds. Seventh Form: Inside and Outside
- Make a V shape with your hand, place your thumb on one side of your chin and your fingers on the other.
2 Fix your hands and press your head and neck forward.
3 Hold for 30 seconds.
4 Relax your neck and hands.
5 Repeat the above steps three times.
The eighth pose lying down
1 Lie face up on the bed with the lower part of your head hanging in the air.
2 Lift your head toward your chest. At the same time, keep your back and shoulders close to the bed.
3 Hold for 10 seconds.
4 Slowly return your head to its original position.
5 Repeat the above steps twice
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